Videos uploaded by user β€œBlackbeltwhitehat”
PowerBar 2 Review. Home Chin up Bar (Demo with Wide Grip Chins)
https://blackbeltwhitehat.com/spartan-points/power-bar-chin-up-review-door/ Review of the door frame chin up bar - great for training back and biceps at home. Very sturdy construction.
Views: 9275 Blackbeltwhitehat
Rhodiola Rosea Review
Quick review of Rhodiola Rosea Link to studies on Rhodiola: http://bit.ly/1MklWPY Love is the answer http://blackbeltwhitehat.com/
Views: 2389 Blackbeltwhitehat
CBD brothers review 2018 Cannabis Oil / Hemp Oil (blue edition)
Lots more information on CBD Brothers and CBD Oil on my blog post: https://blackbeltwhitehat.com/2017/01/31/cbd-brothers-cbd-oil-review/ Cbd brothers review - blue edition. Good stuff! So much research now on the health benefits, how it helps to fight cancer etc. Also good for anxiety.
Views: 3454 Blackbeltwhitehat
NSI 189 Review 2018 - Suprising Effect on Eyesight πŸ‘οΈ
Review of the Nootropic drug NSI 189. Good for those suffering with brain fog as a result of brain trauma - often caused from concussions incurred during training in combat sport, car crashes etc. Also touted as great for depression on reddit.com
Views: 1310 Blackbeltwhitehat
Beast Speed Skipping Rope Review - Great piece of MMA gear
http://www.beastgear.co.uk/product/beastgear-speed-skipping-rope/ Great value product
Views: 2081 Blackbeltwhitehat
Trans4orm Reviews πŸ”₯ Fat Burner with Potent Ingredients (2018 Update)
Evlution Nutrition Trans4orm. Ingredients are good for focus and an increase in metabolism. I would recommend only for occasional use if you're in good health. Stack with baking soda or beta alanine for a pre workout
Views: 1661 Blackbeltwhitehat
Google Search Console / Webmaster Tools tutorial for beginners - 2017
A very quick overview of Google Search Console / Web Master Tools https://businessdaduk.com/seo-for-action-fans/technical/google-webmaster-tools-search-console/
Views: 3393 Blackbeltwhitehat
DoorFrame Chin up Bar Review - Innovation Fitness PowerBar
http://seoandmma.wordpress.com Innovation Fitness PowerBar2 bought from Amazon Really pleased with it
Views: 5359 Blackbeltwhitehat
Ashwagandha review
Review of solgar ashwagandha for energy and anxiety. More info on studies etc in my blog post: https://blackbeltwhitehat.com/2017/12/11/solgar-ashwagandha-review/ Gut inflammation & mental health: http://kellybroganmd.com/from-gut-to-brain-the-inflammation-connection/
Views: 491 Blackbeltwhitehat
Everlast Grappling Training MMA Gloves Review
Review of MMA training gloves by Everlast http://www.sportsdirect.com/everlast-mma-grappling-training-gloves-762013
Views: 10042 Blackbeltwhitehat
FIR infrared sauna blanket review (2018 version)
Far infrared sauna blanket review - great for home use, relaxing, I actually fell asleep in it during the first use. Great for recovery - https://link.springer.com/article/10.1186/s40064-015-1093-5 https://www.scitechnol.com/peer-review/effects-of-far-infrared-heat-on-recovery-in-power-athletes-iTXW.php?article_id=3736
Views: 337 Blackbeltwhitehat
Bruce Lee Sparring / Fighting - Original Footage (Amazing Bruce Lee Fighting Style)
Bruce Lee real fight footage. Bruce Lee has a unique fighting style at the time. In this 'real fight' with his students you can see how he takes advantage of his superb reactions. He is right handed but fights in the southpaw stance. He counter punches & kicks, waiting for his opponent/partner to step forwards. His students make this counter-striking fairly easy for him though, stepping in without feints or varying their pace or movement. More information on Bruce Lee's Fighting Style here: https://blackbeltwhitehat.com/2018/04/26/bruce-lee-fighting-style/
Views: 2618 Blackbeltwhitehat
How to do the WIM HOF Method - breathing technique
http://blackbeltwhitehat.com/2017/06/12/how-to-do-the-wim-hof-breathing-technique/ 1 round of breathing = 30 deep breaths in, followed by holding the breath for as long as possible, followed by a final deep breath in, held for 15 seconds. Complete 3 to 4 sets each day. Cold Exposure = week 1 take a shower with 30 seconds cold at the end. Week 2 = 1 min cold Work up to 10 min cold shower then ice bath.
Views: 474 Blackbeltwhitehat
Raised spirit cbd coconut oil review 2018 (GREAT For Inflammation!)
For a full overview of the benefits of CBD Oil, please see my blog post - https://blackbeltwhitehat.com/supplement-reviews/cbd-oil/ Buy Raised Spirit CBD Oil from here - http://raisedspirit.com/organic-cbd-coconut-oil-500mg.html I am NOT Affiliated with Raised Spirit
Views: 375 Blackbeltwhitehat
Groundology.co.uk Grounding Mat Review 2018 (quick rundown of setup)
Grounding mat review - https://blackbeltwhitehat.com/2018/01/19/groundology-co-uk-review/ Grounding reduces inflammation and improves quality of sleep. lots of research on this now - see the link above for more information! Peace x
Views: 511 Blackbeltwhitehat
Powerbar 2 chinup bar review part 2
Powerbar 2 chinup bar review follow up http://blackbeltwhitehat.com/
Views: 2767 Blackbeltwhitehat
Bula kava house nangol noble kava review
A nice relaxing kava
Views: 80 Blackbeltwhitehat
Solo MMA Technique drill
MMA technique drill http://blackbeltwhitehat.com
Views: 491 Blackbeltwhitehat
Ketogenic Diet Week 4 - What I've learnt - Ketogenic Tips & Side Effects
Side effects - reflux & Dry eyes Benefits - Much more energy, happier, more focus Tips - Get enough pink salt, magnesium & potassium. I weight 190lbs and go for 10g pink salt each day.
Views: 78 Blackbeltwhitehat
Recovery from BJJ - Nutrition - Turmeric, Omega 3/6 ratio, bromelain
Gut health and nutrition related to reducing inflammation and enhancing recovery from training - BJJ, MMA, rugby etc. Kava is also very good for reducing muscle-tension, but dodgy batches have been known to be liver toxic. It's also banned in the UK for this reason. http://blackbeltwhitehat.com/2016/02/05/phosphatidylserine-review/
Views: 422 Blackbeltwhitehat
Targeted Ketogenic Diet πŸ₯‘ ο‚Ÿ with Exogenous Ketones πŸ₯‘
The targeted ketogenic diet, allows for high intensity training, but with the health benefits of ketosis. Reduced inflammation and enhanced mental focus are just 2 of the benefts. Supplementing exogenous ketones can also help to get you back into ketosis quicker after a workout - https://keto-pro.co.uk/shop?olsPage=products%2Fbhb-exogenous-ketones-more-bhb-per-gram-than-ketobase-keto-life-pro
Views: 41 Blackbeltwhitehat
Rogue ShinGuard Review MMA shinpads
Views: 231 Blackbeltwhitehat
Drew pads IPC Wrexham
IPC Wrexham Mold Road Industrial Estate, Gwersyllt, Wrexham, LL11 4AQ 01978 262 211 [email protected] http://www.ipcwrexham.co.uk/
Views: 200 Blackbeltwhitehat
Meriva Curcumin Review (Thorne Brand available on Amazon) 🐻
https://blackbeltwhitehat.com/supplement-reviews/meriva-curcumin/ I first heard about this stuff on the Joe Rogan podcast with Dr. Rhonda Patrick. Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/ http://bjjcaveman.com/wp-content/uploads/2016/01/Curcumin-and-Arthritis.pdf You can buy from here - https://www.amazon.com/gp/product/B003C59JES/ref=as_li_ss_tl?ie=UTF8&th=1&linkCode=sl1&tag=&linkId=2a9b2d7a8bd0949992f48929508c8b2f
Views: 49 Blackbeltwhitehat
Boxer's Diet - tips and hacks for training hard and recovery fast
Boxer's diet - https://blackbeltwhitehat.com/2018/01/11/boxers-diet/ Making Weight for boxing - https://blackbeltwhitehat.com/mma/the-art-of-weight-cutting/ Summary of research on spirulina: https://examine.com/supplements/spirulina/ General tips: Lots of fish oil, turmeric, ginger, healthy fats - pecans, avocados etc Avoid foods that cause inflammation such as sugar and beer! Adaptogens - reishi mushrooms, ginseng etc Think about building up your 'base' of wellbeing and immune functioning and add sports nutrition to that.
Views: 347 Blackbeltwhitehat
Highlights of call to BT call centre
BT call to sort out my BT sport viewing card, and the order of a new BT vision box (which I hadn't made!)
Views: 1124 Blackbeltwhitehat
Kraken pre workout review πŸ’ͺ (2018 Version with DMHA)
Kraken pre workout review - contains DMHA which is touted as 'the new DMAA' (I probably should have taken some before doing this video! I was knackered) More info on taurine with beta alanine - http://forum.bodybuilding.com/showthread.php?t=4983033&pagenumber=1 More info on DMHA http://fitfrek.com/dmha-guide/
Views: 240 Blackbeltwhitehat
How I Got Rid of My Terrible IBS - Some Quick Tips
Always consult your doctor. 1. Take care of your gut lining - look to supplement with glutamine and/or gelatine 2. Gut Flora - try a good probiotic supplement like VSL3 - https://www.vsl3.co.uk/ Then look to add fermented drinks and foods 3. The FODMAP diet - Main thing that changed my IBS was cutting out dairy and wheat. Full list of foods can be found on the blog post - https://blackbeltwhitehat.com/2017/11/05/how-to-treat-ibs-increase-gut-health/ 4. CBD Oil - https://cbdbrothers.com/ 5. Magnesium Glycinate in the evenings - great for anxiety - https://www.amazon.co.uk/Doctors-Best-Absorption-Chelated-Magnesium/dp/B00E3S51HM/ref=sr_1_3_a_it?ie=UTF8&qid=1510001813&sr=8-3&keywords=magnesium+glycinate&dpID=515cT%252Bd1jhL&preST=_SY300_QL70_&dpSrc=srch For quick results try cutting out dairy and consuming VSL3 *Diet at your own risk* email me via my form - https://blackbeltwhitehat.com/about/contact-submit/ or on FB . https://www.facebook.com/BlackBeltWhiteHat/
Views: 89 Blackbeltwhitehat
Tendonitis - 🌢️ Capsicum / Capsaicin chilli extract for muscle & joint pain (It's INTENSE!)
Capsicum is a good ingredient for tendonitis, it certainly numbs the pain when training. Study here on the anti-inflammatory benefits - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824481/ I am currently using for golfer's elbow. 1 week in and so far, so good. Amazon UK link - https://www.amazon.co.uk/Nature-Knows-Best-Chilli-Muscle/dp/B004L9VBV8/ref=sr_1_1_a_it/262-0237826-5181776?ie=UTF8&qid=1524597927&sr=8-1&keywords=chilli+muscle+rub I am NOT affiliated with the product
Views: 114 Blackbeltwhitehat
Fisherprice calm vibrations baby chair / soother review
http://businessdaduk.com Review of the calm vibrations chair from fisherprice
Views: 1586 Blackbeltwhitehat
Boxing Combinations - demonstrated on the punch bag
Boxing combinations Jab, Cross, Jab, cross, hook, cross Right Cross, left hook, right cross Left hook, right cross, left hook Jab, cross, hook, uppercut
Views: 105 Blackbeltwhitehat
Google Analytics 2016 For Complete Beginners in 10 minutes (well, 11 mins)
A very quick overview of Google Analytics http://businessdaduk.com/seo-for-action-fans/google-analytics/
Views: 1342 Blackbeltwhitehat
Muscle Weight Gainer Drink - easy 1,000 calories and good for you - kind of
Weight gainer drink: - Half a tin of coconut milk (contains MCTs which can give you the sh!ts if you're not used to them, so build up from a quarter of a tin) - 2 bananas - 4 almonds - Some honey
Views: 64 Blackbeltwhitehat
XN8 weighted vest review πŸ’ͺ 2018 (Fantastic 4 Fitness Training)
Weighted vest review - a fantastic addition to my home training kit. Fits snug, great for shadow boxing, good for sprinting. I also use it when doing kettlebells.
Views: 291 Blackbeltwhitehat
Vegan Bodybuilding diet plan (1 Full Day's Diet)
Vegan bodybuilding diet plan: https://blackbeltwhitehat.com/diet-plans/vegan-bodybuilding-diet-plan/ 6am – Hemp or Soy Protein Shake If you're in a hurry in the mornings, go for a simple hemp or soy protein shake with water if in a hurry Or a smoothie: 40g hemp seeds 1 or 2 bananas 5g cacao powder Stevia to taste Handful of berries 1 tin of coconut milk 11am – Nuts Pecans, Hazelnuts & Peanuts 1pm – Vegan Cheese or Chickpea salad 3pm – Hemp or Soya Protein Shake Protein shakes for convenience or alternatively have more nuts or 2 rice cakes with peanut butter 6pm – Chickpea & Tofu Curry 8pm – Hemp powder or another Banana Smoothie
Views: 26 Blackbeltwhitehat
Brain cells and brain health MMA πŸ‘Š (Concussion & Post-Fight)
Brain health supplements for mma include NSI 189, royal jelly, lion's mane mushroom and fish oil. Please be aware that not all of these supplements have long term studies on humans to back their safety profile. https://blackbeltwhitehat.com/2018/06/15/how-to-grow-new-brain-cells/
Views: 56 Blackbeltwhitehat
Sea dog
Views: 84 Blackbeltwhitehat
Nose tork πŸ‘ƒπŸ» 😀πŸ’ͺ Review 2018 - Surprising!
Nose Tork smelling salts for powerlifters - didn't feel much...even after snorting really close (after the vid)
Views: 31 Blackbeltwhitehat
cherry juice concentrate review - for joint pain & headaches
Only on day 3 but already feel loads better - I suffer with constant headaches, my neck & shoulders ache a lot less too. Impressed so far.
Views: 91 Blackbeltwhitehat
MMA Home Solo Drills Knees Legs
"Lunge-knees" for my home workout article http://blackbeltwhitehat.com/ Literally been trying to think of different exercises for legs I can do at home without any heavy weights. Came up with this one & Bulgarian split squat
Views: 316 Blackbeltwhitehat
Thai Boxing IPC Wrexham 2012
Training Thai boxing at IPC Wrexham http://www.BlackBeltWhiteHat.com http://www.ipcwrexham.co.uk Mold Road Industrial Estate, Gwersyllt, Wrexham, LL11 4AQ
Views: 445 Blackbeltwhitehat
*Why Bodybuilders Can't Punch* Increase your Punching Power with this 1 Tip
http://blackbeltwhitehat.com/2017/08/09/why-bodybuilders-cant-punch/ Bench press can actually damage your punching power. A heavy bench press requires a stable shoulder, whereas a powerful punch requires a flexible and more mobile shoulder. Bench Press causes: - A strong but inflexible shoulder - Muscle memory to use the chest & triceps in isolation - Incorrect timing
Views: 151 Blackbeltwhitehat
How to Prepare Chaga πŸ„ mushroom tea (Great Detox!)
Chaga mushrooms are great for detoxing. See this article for more information - https://draxe.com/chaga-mushroom/
Views: 23 Blackbeltwhitehat
1 set training - build muscle & strength in 5 minute workouts
80% not 8% - got man flu so not pronouncing words very well! Good study here on one set training: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780552/ Great for MMA fighters struggling with recovery or busy parents etc. Modified 1 Set Protocol: - Warm Up - skip, shadow box, or literally get warm by having a bath or hot shower. - Warm Up Set - Working Set - Negative Set - Explosive Set Done Ideally stretch and do some cardio to supplement this training.
Views: 24 Blackbeltwhitehat
Lee 20/08/2014
Views: 56 Blackbeltwhitehat
Views: 52 Blackbeltwhitehat
Wim hof breathing as a pre workout (NEW PB!) BREATHE & EXERCISE AT YOUR OWN RISK!
EXERCISE AT YOUR OWN RISK Wim hof breathing reduces the alkalinity of the blood (not 100% sure this is confirmed by science - but it definitely help you hold your breath for a long time!) I have given up on the cold immersion because I have really bad eczema and dry skin (also managed to give myself chill blains). I was thinking about a way to go about getting vasodilation...so I tried it after taking some L-arginine - seems to work, I had a massive bicep-pump
Views: 110 Blackbeltwhitehat
DAD BOD WORKOUT - 5 minutes for maximum results! (in weeks)
5 minute WORKOUT for busy dads. Workouts don't have to be long, intensity is key to muscle growth, and diet is key to fat loss. I'm 37 by the way, this is the leanest I've ever been. Online Personal Training available here - http://online-personal-trainer.co.uk/personal-trainer/ Learn more about the Dad Bod Workout here - https://blackbeltwhitehat.com/2018/01/08/dad-bod-home-workout/
Views: 437 Blackbeltwhitehat

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