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Managing encryption of data in the cloud (Google Cloud Next '17)
 
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Can management of encryption keys be easier in the cloud than on-premise? During this video, Maya Kaczorowski discusses the continuum of encryption options available, from encryption of data at rest by default, to Cloud Key Management System, to Customer Supplied Encryption Keys. You'll learn how our encryption tools allow management of your own keys, including generation, rotation and destruction of those keys. She also shares best practices for managing and securing secrets. Missed the conference? Watch all the talks here: https://goo.gl/c1Vs3h Watch more talks about Infrastructure & Operations here: https://goo.gl/k2LOYG
Views: 7485 Google Cloud Platform
DEF CON 23 - Eijah - Crypto for Hackers
 
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Hacking is hard. It takes passion, dedication, and an unwavering attention to detail. Hacking requires a breadth of knowledge spread across many domains. We need to have experience with different platforms, operating systems, software packages, tools, programming languages, and technology trends. Being overly deficient in any one of these areas can add hours to our hack, or even worse, bring us total failure. And while all of these things are important for a well-rounded hacker, one of the key areas that is often overlooked is cryptography. In an era dominated by security breaches, an understanding of encryption and hashing algorithms provides a tremendous advantage. We can better hone our attack vectors, especially when looking for security holes. A few years ago I released the first Blu-Ray device key, AA856A1BA814AB99FFDEBA6AEFBE1C04, by exploiting a vulnerability in an implementation of the AACS protocol. As hacks go, it was a simple one. But it was the knowledge of crypto that made it all possible. This presentation is an overview of the most common crypto routines helpful to hackers. We'll review the strengths and weaknesses of each algorithm, which ones to embrace, and which ones to avoid. You'll get C++ code examples, high-level wrapper classes, and an open-source library that implements all the algorithms. We'll even talk about creative ways to merge algorithms to further increase entropy and key strength. If you've ever wanted to learn how crypto can give you an advantage as a hacker, then this talk is for you. With this information you'll be able to maximize your hacks and better protect your personal data. Speaker Bio: Eijah is the founder of demonsaw, a secure and anonymous content sharing platform, and a Senior Programmer at a world-renowned game development studio. He has over 15 years of software development and IT Security experience. His career has covered a broad range of Internet and mid-range technologies, core security, and system architecture. Eijah has been a faculty member at multiple colleges, has spoken about security and development at conferences, and holds a master’s degree in Computer Science. Eijah is an active member of the hacking community and is an avid proponent of Internet freedom.
Views: 47861 DEFCONConference
Protecting Encryption Keys with Azure Key Vault - Stephen Haunts
 
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In a world where we are putting our companies data in the cloud, the protection of that data against a data breach has never been more important. In this talk I will show you how to setup and use the Microsoft Azure Key vault to protect your encryption keys and secrets like passwords and connection strings. Azure Key Vault uses the power of Hardware Security Modules (HSM's) to protect your secrets and make sure your solutions are as secure as they can be when working in regulated industries like healthcare, financial and insurance. As well as showing you how to setup and configure the vault, I will show you how to code against it and various different patterns for security in a cloud base multi tenant environment. I will cover topics like: • Setup Azure key Vault • Authorize your application to access the vault with AzureAD • Accessing the vault from your applications • Using the Vault to wrap local encryption keys for performance • Encrypting connection strings as Key Vault secrets to get flexible database routing in the cloud • Audit logging for compliance Once this talk is finished you will walk away with everything you need to start using Azure Key Vault today. NDC Conferences https://ndcoslo.com https://ndcconferences.com
Views: 673 NDC Conferences
Manage keys secrets and certificates for secure apps and data with Azure Key Vault  - BRK3059
 
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You need to safeguard and manage cryptographic keys and secrets used by cloud applications and services. Azure Key Vault can help you securely store and manage application secrets and keys backed by a Hardware Security Module (HSM). Join this session to get best practices on secure key management and simplify tasks for certificate management with Key Vault.
Views: 772 Microsoft Ignite
Cryptography: Crash Course Computer Science #33
 
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Today we’re going to talk about how to keep information secret, and this isn’t a new goal. From as early as Julius Caesar’s Caesar cipher to Mary, Queen of Scots, encrypted messages to kill Queen Elizabeth in 1587, theres has long been a need to encrypt and decrypt private correspondence. This proved especially critical during World War II as Allan Turing and his team at Bletchley Park attempted to decrypt messages from Nazi Enigma machines, and this need has only grown as more and more information sensitive tasks are completed on our computers. So today, we’re going to walk you through some common encryption techniques such as the Advanced Encryption Standard (AES), Diffie-Hellman Key Exchange, and RSA which are employed to keep your information safe, private, and secure. Note: In October of 2017, researchers released a viable hack against WPA2, known as KRACK Attack, which uses AES to ensure secure communication between computers and network routers. The problem isn't with AES, which is provably secure, but with the communication protocol between router and computer. In order to set up secure communication, the computer and router have to agree through what's called a "handshake". If this handshake is interrupted in just the right way, an attacker can cause the handshake to fault to an insecure state and reveal critical information which makes the connection insecure. As is often the case with these situations, the problem is with an implementation, not the secure algorithm itself. Our friends over at Computerphile have a great video on the topic: https://www.youtube.com/watch?v=mYtvjijATa4 Produced in collaboration with PBS Digital Studios: http://youtube.com/pbsdigitalstudios Want to know more about Carrie Anne? https://about.me/carrieannephilbin The Latest from PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV Want to find Crash Course elsewhere on the internet? Facebook - https://www.facebook.com/YouTubeCrash... Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 197309 CrashCourse
Breaking AES with ChipWhisperer - Piece of scake (Side Channel Analysis 100)
 
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Terrible DPA explanation and sharing my experience solving the side channel analysis challenge "piece of scake" from the rhme2 CTF. A real DPA tutorial by Colin O'Flynn: https://www.youtube.com/watch?v=OlX-p4AGhWs The ChipWhisperer AES tutorial: http://www.newae.com/sidechannel/cwdocs/tutorial.html ChipWhsiperer: http://newae.com/tools/chipwhisperer/ The DPA paper: https://www.rambus.com/introduction-to-differential-power-analysis-and-related-attacks/ rhme2 challenge files: https://github.com/Riscure/Rhme-2016 -=[ 🔴 Stuff I use ]=- → Microphone:* https://amzn.to/2LW6ldx → Graphics tablet:* https://amzn.to/2C8djYj → Camera#1 for streaming:* https://amzn.to/2SJ66VM → Lens for streaming:* https://amzn.to/2CdG31I → Connect Camera#1 to PC:* https://amzn.to/2VDRhWj → Camera#2 for electronics:* https://amzn.to/2LWxehv → Lens for macro shots:* https://amzn.to/2C5tXrw → Keyboard:* https://amzn.to/2LZgCFD → Headphones:* https://amzn.to/2M2KhxW -=[ ❤️ Support ]=- → per Video: https://www.patreon.com/join/liveoverflow → per Month: https://www.youtube.com/channel/UClcE-kVhqyiHCcjYwcpfj9w/join -=[ 🐕 Social ]=- → Twitter: https://twitter.com/LiveOverflow/ → Website: https://liveoverflow.com/ → Subreddit: https://www.reddit.com/r/LiveOverflow/ → Facebook: https://www.facebook.com/LiveOverflow/ -=[ 📄 P.S. ]=- All links with "*" are affiliate links. LiveOverflow / Security Flag GmbH is part of the Amazon Affiliate Partner Programm. #CTF #HardwareSecurity
Views: 36674 LiveOverflow
DEFCON 19: Speaking with Cryptographic Oracles (w speaker)
 
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Speaker: Daniel Crowley Application Security Consultant, Trustwave - SpiderLabs Cryptography is often used to secure data, but few people have a solid understanding of cryptography. It is often said that if you are not strictly a cryptographer, you will get cryptography wrong. For that matter, if you ARE a cryptographer, it is still easy to make mistakes. The algorithms might be peer reviewed and unbroken for 15 years, but if you use them incorrectly, they might leak information. Cryptographic oracles are systems which take user-controlled input and leak part or all of the output, generally leading to an attacker being able to defeat the cryptography, in part of in whole. In this talk, methods for finding and exploiting encryption, decryption, and padding oracles with minimal cryptographic knowledge will be discussed. For more information visit: http://bit.ly/defcon19_information To download the video visit: http://bit.ly/defcon19_videos Playlist Defcon 19: http://bit.ly/defcon19_playlist
Views: 745 Christiaan008
SFTP - Use WinSCP to Login to SFTP without Password using Public Key Private Key Pair
 
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WinSCP Download - https://winscp.net/eng/download.php Demo how to import an OpenSSH formatted Private and Public Key Pair into WinSCP for use with SSH and SFTP
Views: 48641 CodeCowboyOrg
CppCon 2018: Chandler Carruth “Spectre: Secrets, Side-Channels, Sandboxes, and Security”
 
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http://CppCon.org — Presentation Slides, PDFs, Source Code and other presenter materials are available at: https://github.com/CppCon/CppCon2018 — The discovery of speculative execution side-channel attacks (called "Spectre") fundamentally changes the security model of every modern superscalar microprocessor. Extracting secret data (credit cards, cryptographic keys) through side-channels is not new and has challenged the cryptographic community for decades. Despite this, the industry has often been complacent in our response, viewing these attacks as impacting a tiny amount of code and being nearly impossible to weaponize. But speculative execution attack techniques have fundamentally altered the ease and applicability of side-channels, making them a serious threat to computer security. Responding to these issues has impacted CPU design, compiler design, library design, sandbox techniques and even the C++ programming language and standard. This talk will explain how these kinds of attacks work at a high level and provide a clear set of terminology to describe these classes of vulnerabilities and attacks. It will show how the different variants work at the low level of modern hardware to give a detailed and precise understanding of the mechanics involved on CPUs today. It will also provide guidance about what makes applications and services vulnerable and how to analyze your software to understand the degree of its exposure. It will include an overview of the numerous different mitigation techniques available, how to deploy them, and what tradeoffs come with them. Some of these mitigations will be covered in detail: how they work at a hardware level, where they don't work, and what attack vectors remain. Finally, the talk will show how traditional side-channel risks are made substantially easier to exploit due to speculative execution. This will cover how cryptographic and other libraries dealing in high-value secrets need to be adapted to correctly defend against these attacks. Further, it will introduce general problems of sandboxing untrusted code from secret data and the current best techniques in those circumstances. This talk will be accessible to most C and C++ programmers. No deep background on CPUs, assembly, hardware instructions, Spectre, side-channels, or security is needed. — Chandler Carruth, Google Software Engineer Chandler Carruth leads the Clang team at Google, building better diagnostics, tools, and more. Previously, he worked on several pieces of Google’s distributed build system. He makes guest appearances helping to maintain a few core C++ libraries across Google’s codebase, and is active in the LLVM and Clang open source communities. He received his M.S. and B.S. in Computer Science from Wake Forest University, but disavows all knowledge of the contents of his Master’s thesis. He is regularly found drinking Cherry Coke Zero in the daytime and pontificating over a single malt scotch in the evening. — Videos Filmed & Edited by Bash Films: http://www.BashFilms.com
Views: 20712 CppCon
Ever wonder how Bitcoin (and other cryptocurrencies) actually work?
 
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Bitcoin explained from the viewpoint of inventing your own cryptocurrency. Videos like these made possible by patreon: https://patreon.com/3blue1brown Protocol Labs: https://protocol.ai/ Interested in contributing? https://protocol.ai/join/ Special thanks to the following patrons: http://3b1b.co/btc-thanks Some people have asked if this channel accepts contributions in cryptocurrency form as an alternative to Patreon. As you might guess, the answer is yes :). Here are the relevant addresses: ETH: 0x88Fd7a2e9e0E616a5610B8BE5d5090DC6Bd55c25 BTC: 1DV4dhXEVhGELmDnRppADyMcyZgGHnCNJ BCH: qrr82t07zzq5uqgek422s8wwf953jj25c53lqctlnw LTC: LNPY2HEWv8igGckwKrYPbh9yD28XH3sm32 Supplement video: https://youtu.be/S9JGmA5_unY Music by Vincent Rubinetti: https://soundcloud.com/vincerubinetti/heartbeat Here are a few other resources I'd recommend: Original Bitcoin paper: https://bitcoin.org/bitcoin.pdf Block explorer: https://blockexplorer.com/ Blog post by Michael Nielsen: https://goo.gl/BW1RV3 (This is particularly good for understanding the details of what transactions look like, which is something this video did not cover) Video by CuriousInventor: https://youtu.be/Lx9zgZCMqXE Video by Anders Brownworth: https://youtu.be/_160oMzblY8 Ethereum white paper: https://goo.gl/XXZddT If you want to contribute translated subtitles or to help review those that have already been made by others and need approval, you can click the gear icon in the video and go to subtitles/cc, then "add subtitles/cc". I really appreciate those who do this, as it helps make the lessons accessible to more people. Music by Vince Rubinetti: https://vincerubinetti.bandcamp.com/album/the-music-of-3blue1brown ------------------ 3blue1brown is a channel about animating math, in all senses of the word animate. And you know the drill with YouTube, if you want to stay posted on new videos, subscribe, and click the bell to receive notifications (if you're into that). If you are new to this channel and want to see more, a good place to start is this playlist: http://3b1b.co/recommended Various social media stuffs: Website: https://www.3blue1brown.com Twitter: https://twitter.com/3Blue1Brown Patreon: https://patreon.com/3blue1brown Facebook: https://www.facebook.com/3blue1brown Reddit: https://www.reddit.com/r/3Blue1Brown
Views: 2381058 3Blue1Brown
How SSL works tutorial - with HTTPS example
 
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How SSL works by leadingcoder. This is a full tutorial how to setup SSL that requires client certificate for reference: http://www.windowsecurity.com/articles/Client-Certificate-Authentication-IIS6.html .
Views: 1381276 tubewar
The Third Industrial Revolution: A Radical New Sharing Economy
 
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The global economy is in crisis. The exponential exhaustion of natural resources, declining productivity, slow growth, rising unemployment, and steep inequality, forces us to rethink our economic models. Where do we go from here? In this feature-length documentary, social and economic theorist Jeremy Rifkin lays out a road map to usher in a new economic system. A Third Industrial Revolution is unfolding with the convergence of three pivotal technologies: an ultra-fast 5G communication internet, a renewable energy internet, and a driverless mobility internet, all connected to the Internet of Things embedded across society and the environment. This 21st century smart digital infrastructure is giving rise to a radical new sharing economy that is transforming the way we manage, power and move economic life. But with climate change now ravaging the planet, it needs to happen fast. Change of this magnitude requires political will and a profound ideological shift. To learn more visit: https://impact.vice.com/thethirdindustrialrevolution Click here to subscribe to VICE: http://bit.ly/Subscribe-to-VICE Check out our full video catalog: http://bit.ly/VICE-Videos Videos, daily editorial and more: http://vice.com More videos from the VICE network: https://www.fb.com/vicevideo Click here to get the best of VICE daily: http://bit.ly/1SquZ6v Like VICE on Facebook: http://fb.com/vice Follow VICE on Twitter: http://twitter.com/vice Follow us on Instagram: http://instagram.com/vice Download VICE on iOS: http://apple.co/28Vgmqz Download VICE on Android: http://bit.ly/28S8Et0
Views: 3161502 VICE
🤑Elastos Airdrop Bomb 💣| Viewchain, IOEX, TCP + more | Bosch+Elastos?? | $ELA Democracy?
 
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--Elastos Aidrops $ELA-- The Elastos project will provide its holders passive income through a unique airdrop model for projects and dapps that are being built with Elastos technology. This is called sugar dividends and when a project builds, they must airdrop. Elastos ecosystem collaboration projects have to lock up no less than 2-5 percent of their project tokens, for distribution and airdrop. Of that percentage, 80 percent will be going to the ELA holders, and 20 percent will be going to the Elastos foundation to assist with development. --Airdropping Tokens-- 1. IOEX https://www.ioex.co/ https://t.me/ioeXnetwork Ioex, who signed an agreement with Elastos on June 4th to build their internet of things smart platform based on the elastos infrastructure. They are aiming to create a peer-2-peer network based on existing servers and smart devices. This interconnection of the devices will enable software to be updated without using the costly over the air server and relay servers. This is costing industry billions of dollars per year to update all of these devices, and Ioex estimate costs could be reduced by 70 percent annually. 2. Viewchian by Zapya https://viewchain.org/ https://t.me/ViewChain Viewchain was the first dAPP announced for elastos from the established content sharing platform Zapya which has 576 million users world wide and will be incorporated into their viewchain project. Zapya is an old project, starting in 2012 and allows file transfers among pers over a wifi based peer to peer link, by setting one phone as the wifi hotspot and the other as the wifi client. Viewchain can be described as Zapya combined with IPFS p2p file sharing, and Elastos blockchain technology. The combination will allow cross platform file sharing from ios, android, to desktop operating systems and the IPFS technology they are developing will be a critical backbone to the overall Elastos ecosystem. 3. Trust Credit Power $TCP https://www.hitcp.top/ https://www.t.me/Tcp_Global TCP is a platform that reconstructs trust and credit ranking systems to provide individuals and businesses with capabilities and authority, where it is normally lost. The industry they are focusing on first is the housing and rental industry. Housing rental have a unique ecology, the players in the relationship are subjected to the byzantine generals problem which creates mutual distrust and inefficiencies. --Elastos Democracy-- Elastos is creating a decentralized governance for decisions on the platform. Think of it like a virtual democracy. From what I know of the community governance model, 10,000 ELA are required to be part of the standing committee. Think of these guys as the senators or house members. They help guide, and bring forth improvements and issues since they have such a large stake in the overall ecosystem. 500 $ELA or above is required for voting rights such as deciding airdrop mechanics once the trial ends. Check Out My Website https://chicocrypto.com/ Link To Purchase Chico Crypto Sweater https://goo.gl/Sf4hrR Follow Me On Twitter https://twitter.com/ChicoCrypto Join The Chat On Telegram https://t.me/chicocrypto Add Me on Lit: @chicocrypto Beer Money Donations BTC-1MRZnYYpMwrmhG6oEd9HYbSzJoVSvPdih9 ETH-0x6b0e08fac3c9d71f44fc0bb8e3ec31ddc2dc04cf Won't Take Your NEO or NEOGas HODL Those Puppies DISCLAIMER: I am not a financial adviser. I am just a dude who knows crypto like the back of his hand. Be responsible for your own trades! #neo #neonews #nep5 #tolltokens #crypto #cryptocurrency #neosmarteconomy #altcoin #ontology #ont #neocrypto #smarteconomy #elastos #ela #poloniex #coinegg #cryptoexchange #effectai #qlcchain #qlink #alphacat #switcheo #dex #decentralazation #viewchain #trustcreditpower #ioex
Views: 7124 Chico Crypto
What is MimbleWimble? (incl. Grin)
 
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In this video, we explore MimbleWimble - the blockchain scaling proposal that helps reduce blockchain size while also offering private transactions. We also talk about the first reference implementation of MimbleWimble being developed, Grin. ### Find the video helpful? ### Support my work and get access to exclusive perks on Patreon: https://www.patreon.com/ummjackson ### Follow me on Twitter ### https://twitter.com/ummjackson ### Links on topics mentioned ### MimbleWimble text file: https://download.wpsoftware.net/bitcoin/wizardry/mimblewimble.txt Grin implementation home page: http://grin-tech.org/ Grin explained for Bitcoiners: https://github.com/mimblewimble/grin/blob/master/doc/grin4bitcoiners.md Andrew Poelstra's follow up paper on MW: https://download.wpsoftware.net/bitcoin/wizardry/mimblewimble.pdf ### Follow me on Twitter ### https://twitter.com/ummjackson Music: https://soundcloud.com/aka-dj-quads/dope
Views: 15199 Jackson Palmer
STAN LARIMER -  TRUTH ABOUT BITCOIN, BITSHARES AND CRYPTO CURRENCY
 
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I interview Stan Larimer, Godfather of Bitshares. As an aerospace executive for 40 years Larimer understands the role of the deep state and in this interview reveals the role of CHINA with respect to BITCOIN. Key info that NO ONE is revealing! NOT TO BE MISSED. THIS IS KEY INFO ON BITCOIN MUST WATCH. FOR BACKGROUND:  SEE THE FORBES MAGAZINE ARTICLE ON STAN LARIMER. https://www.forbes.com/sites/rogeraitken/2015/10/12/meet-cryptonomexs-dan-larimer-and-his-four-horsemen-of-crypto-economics/#52df894b3fd9
Views: 14968 Project Camelot
Blockchain Interview Questions and Answers | Blockchain Technology | Blockchain Tutorial | Edureka
 
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** Blockchain Training : https://www.edureka.co/blockchain-training ** This Edureka's Blockchain video consists of the frequently asked Blockchain Interview Questions which will help you in the preparation of Blockchain Interviews. Below are the topics covered in this session: 1. Blockchain Market Trends 2. General Blockchain Interview Questions 3. Advanced Blockchain Interview Questions Here is the link to the Blockchain blog series: https://goo.gl/DPoAHR Check out our Blockchain Tutorial Playlist: http://bit.ly/2PZb8fd Subscribe to our channel to get video updates. Hit the subscribe button above. Facebook: https://www.facebook.com/edurekaIN/ Twitter: https://twitter.com/edurekain LinkedIn: https://www.linkedin.com/company/edureka #Blockchain #Blockchaintutorial #Blockchainonlinetraining #Blockchainforbeginners #BlockchainInterviewQuestions How it Works? 1. This is a 5 Week Instructor led Online Course, 30 hours of assignment and 20 hours of project work 2. We have a 24x7 One-on-One LIVE Technical Support to help you with any problems you might face or any clarifications you may require during the course. 3. At the end of the training you will be working on a real time project for which we will provide you a Grade and a Verifiable Certificate! - - - - - - - - - - - - - - - - - About the Course Edureka's Blockchain Course is designed to introduce you to the concept of Blockchain and explain the fundamentals of blockchain and bitcoin. Blockchain course will provide an overview of the structure and mechanism of blockchain. As a beginner, you will be learning the importance of consensus in transactions, how transactions are stored on blockchain, history of bitcoin and how to use bitcoin. Furthermore, you will be taught about the Ethereum platform and its programming language. You will setup your own private blockchain environment using Ethereum. Also, you will develop a smart contract on private Ethereum blockchain and will be deploying the contract from web and console. The course is fed with various use-cases and examples, which makes the learning more interesting. After completing this Course, you should be able to: 1. Comprehend the cryptography and cryptocurrency concepts 2. Encompass the concept of blockchain 3. Understand the importance of blockchain technology 4. Have a deep insight into bitcoin and its network 5. Perceive, how bitcoin transactions are validated by miners 6. Create and use bitcoin account effectively 7. Understand Ethereum blockchain 8. Learn Solidity: Prominent language to develop smart contracts 9. Deploy your private blockchain on web where you can visually see your chains 10. Send transactions between nodes 11. Develop more than one nodes on same blockchain 12. Making your own cryptocurrency 13. Discuss the compelling use-cases of the blockchain 14. Interpret the prospects of blockchain. 15. Assess, how blockchain can improve your business standards. ----------------------------------- Who should go for this course? Anyone having basic programming knowledge and has a zeal to learn new technology can take up the course. Students and professionals aspiring to make a career in the Blockchain technology should opt for the course. ----------------------------------- Why learn Blockchain? Blockchain is a revolutionary technology. It is an ordered back linked-list data structure of blocks of transactions stored in a decentralized peer-to-peer network. It is the underlying infrastructure for bitcoin, a popular cryptocurrency. In near future, many companies will be adopting blockchain technologies for trading publicly. Apart from bitcoin, it can be used for a wide variety of applications such as tracking ownership, digital assets, physical assets, or voting rights. It can also store and run computer code called ‘smart contracts’. However, blockchain is still new and the communities are still exploring the best ways in which it can be used. For more information, Please write back to us at [email protected] or call us at IND: 9606058406 / US: 18338555775 (toll free).
Views: 5875 edureka!
Diffie-hellman key exchange | Journey into cryptography | Computer Science | Khan Academy
 
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Walkthrough of Diffie-Hellman Key Exchange Watch the next lesson: https://www.khanacademy.org/computing/computer-science/cryptography/modern-crypt/v/intro-to-rsa-encryption?utm_source=YT&utm_medium=Desc&utm_campaign=computerscience Missed the previous lesson? https://www.khanacademy.org/computing/computer-science/cryptography/modern-crypt/v/discrete-logarithm-problem?utm_source=YT&utm_medium=Desc&utm_campaign=computerscience Computer Science on Khan Academy: Learn select topics from computer science - algorithms (how we solve common problems in computer science and measure the efficiency of our solutions), cryptography (how we protect secret information), and information theory (how we encode and compress information). About Khan Academy: Khan Academy is a nonprofit with a mission to provide a free, world-class education for anyone, anywhere. We believe learners of all ages should have unlimited access to free educational content they can master at their own pace. We use intelligent software, deep data analytics and intuitive user interfaces to help students and teachers around the world. Our resources cover preschool through early college education, including math, biology, chemistry, physics, economics, finance, history, grammar and more. We offer free personalized SAT test prep in partnership with the test developer, the College Board. Khan Academy has been translated into dozens of languages, and 100 million people use our platform worldwide every year. For more information, visit www.khanacademy.org, join us on Facebook or follow us on Twitter at @khanacademy. And remember, you can learn anything. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s Computer Science channel: https://www.youtube.com/channel/UC8uHgAVBOy5h1fDsjQghWCw?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 222744 Khan Academy Labs
Implementing Scalable Storage for Kubernetes on GCP (Cloud Next '18)
 
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As the containerization of traditional apps has become commonplace, persistent container storage has become a non-negotiable requirement. Distributed file systems are the natural choice, as their shared namespace creates the perfect complement to Kubernetes’ unified orchestration environment. In this session, we will explain how to implement scalable, persistent file storage within Kubernetes on GCP. In addition, we’ll demonstrate how Elastifile’s hybrid cloud solution enables seamless container mobility between on-premises and cloud environments, enabling true application portability. Join us to learn and save valuable time and energy when implementing your Kubernetes storage architecture. IO220 Event schedule → http://g.co/next18 Watch more Infrastructure & Operations sessions here → http://bit.ly/2uEykpQ Next ‘18 All Sessions playlist → http://bit.ly/Allsessions Subscribe to the Google Cloud channel! → http://bit.ly/NextSub
Secure and sustainable load balancing of edge data centers in fog computing - IEEE PROJECTS 2018
 
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Secure and sustainable load balancing of edge data centers in fog computing - IEEE PROJECTS 2018 Download projects @ www.micansinfotech.com WWW.SOFTWAREPROJECTSCODE.COM https://www.facebook.com/MICANSPROJECTS Call: +91 90036 28940 ; +91 94435 11725 IEEE PROJECTS, IEEE PROJECTS IN CHENNAI,IEEE PROJECTS IN PONDICHERRY.IEEE PROJECTS 2018,IEEE PAPERS,IEEE PROJECT CODE,FINAL YEAR PROJECTS,ENGINEERING PROJECTS,PHP PROJECTS,PYTHON PROJECTS,NS2 PROJECTS,JAVA PROJECTS,DOT NET PROJECTS,IEEE PROJECTS TAMBARAM,HADOOP PROJECTS,BIG DATA PROJECTS,Signal processing,circuits system for video technology,cybernetics system,information forensic and security,remote sensing,fuzzy and intelligent system,parallel and distributed system,biomedical and health informatics,medical image processing,CLOUD COMPUTING, NETWORK AND SERVICE MANAGEMENT,SOFTWARE ENGINEERING,DATA MINING,NETWORKING ,SECURE COMPUTING,CYBERSECURITY,MOBILE COMPUTING, NETWORK SECURITY,INTELLIGENT TRANSPORTATION SYSTEMS,NEURAL NETWORK,INFORMATION AND SECURITY SYSTEM,INFORMATION FORENSICS AND SECURITY,NETWORK,SOCIAL NETWORK,BIG DATA,CONSUMER ELECTRONICS,INDUSTRIAL ELECTRONICS,PARALLEL AND DISTRIBUTED SYSTEMS,COMPUTER-BASED MEDICAL SYSTEMS (CBMS),PATTERN ANALYSIS AND MACHINE INTELLIGENCE,SOFTWARE ENGINEERING,COMPUTER GRAPHICS, INFORMATION AND COMMUNICATION SYSTEM,SERVICES COMPUTING,INTERNET OF THINGS JOURNAL,MULTIMEDIA,WIRELESS COMMUNICATIONS,IMAGE PROCESSING,IEEE SYSTEMS JOURNAL,CYBER-PHYSICAL-SOCIAL COMPUTING AND NETWORKING,DIGITAL FORENSIC,DEPENDABLE AND SECURE COMPUTING,AI - MACHINE LEARNING (ML),AI - DEEP LEARNING ,AI - NATURAL LANGUAGE PROCESSING ( NLP ),AI - VISION (IMAGE PROCESSING),mca project CLOUD COMPUTING 1. Cloud-Based Fine-Grained Health Information Access Control Framework for Lightweight IoT Devices with Dynamic Auditing and Attribute Revocation (April-June 1 2018 ) 2. Secured outsourcing towards cloud computing environment based on DNA cryptography ( 23 April 2018) 3. Data Security in Cloud Computing Using AES Under HEROKU Cloud (07 June 2018) 4. Privacy-Preserving Indexing and Query Processing for Secure Dynamic Cloud Storage 5. Improving Privacy-Preserving and Security for Decentralized Key-Policy Attributed-Based Encryption 6. A Practical Public Key Encryption Scheme Based on Learning Parity with Noise 7. An Approach to Balance Maintenance Costs and Electricity Consumption in Cloud Data Centers 8. Integrated Authentication and Key Agreement Framework for Vehicular Cloud Computing 9. A Power-of-Two Choices Based Algorithm for Fog Computing 10. virtFlow: Guest Independent Execution Flow Analysis Across Virtualized Environments 11. Adaptive Resource Management for Analyzing Video Streams from Globally Distributed Network Cameras 12. Enhancing Performance and Energy Efficiency for Hybrid Workloads in Virtualized Cloud Environment 13. Minimal Cost Server Configuration for Meeting Time-Varying Resource Demands in Cloud Centers 14. VMGuard: A VMI-based Security Architecture for Intrusion Detection in Cloud Environment 15. Aggregation-Based Colocation Datacenter Energy Management in Wholesale Markets 16. Provably secure and lightweight identity-based authenticated data sharing protocol for cyber-physical cloud environment 17. Energy Efficient Scheduling of Servers with Multi-Sleep Modes for Cloud Data Center 18. A tight estimate of job completion time in vehicular clouds 19. HealthDep: An Efficient and Secure Deduplication Scheme for Cloud-Assisted eHealth Systems 20. An Efficient and Fair Multi-Resource Allocation Mechanism for HeterogeneousServers 21. Dynamic VM Scaling: Provisioning and Pricing through an Online Auction 22. Price-based Resource Allocation for Edge Computing: A Market Equilibrium Approach 23. A Key-Policy Attribute-Based Temporary Keyword Search scheme for Secure Cloud Storage 24. Efficient Retrieval Over Documents Encrypted by Attributes in Cloud Computing 25. A Planning Approach for Reassigning Virtual Machines in IaaS Clouds 26. A Robust Formulation for Efficient Application Offloading to Clouds 27. Efficient Traceable Authorization Search System for Secure Cloud Storage 28. An Efficient and Secured Framework for Mobile Cloud Computing 29. Adaptive Resource Allocation and Provisioning in Multi-Service Cloud Environments 30. Cloud Centric Authentication for Wearable Healthcare Monitoring System 31. Towards Shared Ownership in the Cloud 32. Security Analysis of Smartphone and Cloud Computing Authentication Frameworksand Protocols 33. Integrated Authentication and Key Agreement Framework for Vehicular CloudComputing 34. CLASS: Cloud Log Assuring Soundness and Secrecy Scheme for Cloud Forensics 35. An Approach to Balance Maintenance Costs and Electricity Consumption in Cloud Data Centers
Views: 19 MICANS VIDEOS
The first 200 milliseconds of HTTPS  - Joshua Thijssen | IPC14
 
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What happens when your browser connects to a HTTPS secure site? We all know it has to do something with certificates, blue and green address bars and sometimes your browser will give warnings which we normally click away. But what actually happens under the hood? In this talk Joshua Thijssen will give a step-by-step explanation on the first few hundred milliseconds during a connection to HTTPS. He will talk about master secrets, shared secrets, cipher suites, x509 certificates and why secure does not (always) mean secure. More information: https://phpconference.com/en/
[FireBurn] Poloniex & Bittrex - Gunbot & Haasbot Automatic Statistical Spreadsheet Profit V1.1.1
 
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This spreadsheet is for automatic statistical profit Gunbot & Haasbot on Poloniex & Bittrex. You only need to export transaction history data. Spreadsheets are automatically calculated and updated earnings data over last price. Contact me in Telegram @fireburns or email [email protected] Update: [FireBurn] Spreadsheet Profit V1.1.2 - https://www.youtube.com/watch?v=wXkzX6_vqrU Information: The API "Key & Secret" only view information, not trading and withdrawals, should be safe for your account. These two option you can omitted if you don't want to use it. Features: - Statistics of profit Poloniex and Bittrex - Display statistics by output file .csv - Auto retrieve deposits & withdrawals information - Sort by market - Exclude pairs - Time start - Special pairs - Margin trade exclude in the data statistics - Market summaries update auto Homepage: https://www.fireburn.co/ Price: 0.05 [BTC] fee to buy the license lifetime, this includes future updates. Buy Now: https://www.fireburn.co/product/fireprofit/ Support: Contact me in Telegram @fireburns or email [email protected] Note: - Don't use a license for multiple email accounts. If sharing a license with another person will be permanently blocked.
Views: 2398 FireBurn
Eliminating Timing Side-channels. A Tutorial.  [ShmooCon 2015]
 
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Peter Schwabe The traditional model of an attacker against a cryptographic primitive sees (and potentially controls) inputs and outputs of the computation. Side-channel attacks go beyond this model. The attacker now also sees some "leakage" of the internal state of the cryptographic computation. One class of leakage is timing: If the time taken by a computation depends on secret data, the attacker can measure time and obtain information about this secret data. This is not just a theoretical threat as illustrated, for example, by a 2006 attack by Osvik, Shamir, and Tromer who used a timing attack to recover the AES-256 key used in Linux hard-disk encryption in just 65 ms. A more recent example is the Lucky 13 attack against almost all implementations of AES-CBC in TLS libraries. The timing side channel is different than other side channels (such as power consumption or electromagnetic radiation) because it can be exploited remotely and without any specialized hardware or manual interaction. It is also different because it is now well understood how to fully eliminate timing leakage. This talk is a tutorial on how to write constant-time software, i.e., software that does not leak any secret information through timing. Peter Schwabe is a researcher in applied cryptography working at Radboud University Nijmegen in the Netherlands. He is mainly working on secure and efficient software implementations of cryptography and occasionally cryptanalysis. Examples of what he's been working on includes speed-record-setting timing-attack protected software for AES-CTR and AES-GCM, the Ed25519 signature scheme, and recently the formal verification of a hand-optimized assembly implementation of Curve25519 Diffie-Hellman key exchange. He is in the core development team of NaCl, the only cryptographic library that systematically protects against timing attacks.
Views: 169 Michail S
A Real Time Approach for Secure Text Transmission Using Video Cryptography
 
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A Real Time Approach for Secure Text Transmission Using Video Cryptography By Finalyearstudentsproject Chennai 04431922201/ Bangalore 80 6999 9689
Views: 776 Krishnan Bala
The Enigma encryption machine | Journey into cryptography | Computer Science | Khan Academy
 
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WW2 Encryption is explored with a focus on the Enigma. Read more here. Watch the next lesson: https://www.khanacademy.org/computing/computer-science/cryptography/crypt/v/perfect-secrecy?utm_source=YT&utm_medium=Desc&utm_campaign=computerscience Missed the previous lesson? https://www.khanacademy.org/computing/computer-science/cryptography/crypt/v/frequency-stability?utm_source=YT&utm_medium=Desc&utm_campaign=computerscience Computer Science on Khan Academy: Learn select topics from computer science - algorithms (how we solve common problems in computer science and measure the efficiency of our solutions), cryptography (how we protect secret information), and information theory (how we encode and compress information). About Khan Academy: Khan Academy is a nonprofit with a mission to provide a free, world-class education for anyone, anywhere. We believe learners of all ages should have unlimited access to free educational content they can master at their own pace. We use intelligent software, deep data analytics and intuitive user interfaces to help students and teachers around the world. Our resources cover preschool through early college education, including math, biology, chemistry, physics, economics, finance, history, grammar and more. We offer free personalized SAT test prep in partnership with the test developer, the College Board. Khan Academy has been translated into dozens of languages, and 100 million people use our platform worldwide every year. For more information, visit www.khanacademy.org, join us on Facebook or follow us on Twitter at @khanacademy. And remember, you can learn anything. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s Computer Science channel: https://www.youtube.com/channel/UC8uHgAVBOy5h1fDsjQghWCw?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 188432 Khan Academy Labs
Who's afraid of great advertising?
 
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As Burger King continue to push boundaries in their campaigns, what is the art behind "hackvertising"? Burger King's global head of brand marketing Marcelo Pascoa will reveal all.... Wish you were here? Sign up for 2 for 1 discount code for #WebSummit 2019 now: https://news.websummit.com/live-stream
Views: 1191 Web Summit
Free Cryptocurrency Course: Learn Everything You Need to Know About Cryptocurrencies Today!
 
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Want more? Enroll in the full course at: https://www.udemy.com/the-complete-cryptocurrency-course-more-than-5-courses-in-1/?couponCode=WB73018CCC Here are more details on the full 24 hour version of this Comprehensive COMPLETE Cryptocurrency Course! I guarantee that this is THE most thorough cryptocurrency course available ANYWHERE on the market - or your money back (30 day money back guarantee). This course and the many exercises in this course are for beginner or advanced users in any country! By an Award Winning MBA professor who is a top selling online business teacher, top selling author, former Goldman Sachs employee, Columbia MBA (finance major) and venture capitalist who has invested in and sat on the boards of cryptocurrency companies since 2013 and a hedge fund industry veteran and founder. He is also the author of the #1 best selling business course on Udemy. THIS COMPLETE CRYPTOCURRENCY COURSE is 5+ courses in 1! Cryptocurrency Investing Cryptocurrency Mining Cryptocurrency Wallets Cryptocurrency Exchanges Blockchain Creating a Diversified Portfolio & Much More! Also included in this course is a very comprehensive Excel spreadsheet that contains more than 30 Cryptocurrency exercises to help you learn everything you need to know about cryptocurrencies (whether you are a beginner or an advanced user). No prior cryptocurrency or finance or accounting or tech or Excel experience is required to take this course. We Will Cover More than 10 Cryptocurrencies in this Course (and how to buy & sell each one, what are the pros and cons of each one & how to mine each one): Bitcoin Ethereum Ripple Litecoin Monero Zcash Dash NEO Cardano Stellar ...and more (this course will constantly be updated with more cryptocurrencies) We Will Cover More than 5 Wallets in this Course (how to set one up, the pros & cons of all 5 wallet types and how to transfer money between them): QR Code Wallets Four USB Wallets (Trezor. Ledger Nano S, DigitalBitBox & KeepKey) Coinbase Electrum Blockchain ...and more (this course will constantly be updated with more wallets) We Will Cover the More than 5 Exchanges in this Course (how to transact with each one): GDAX Poloniex Kraken Bittrex Gemini Binance ...& more (this course will constantly be updated with more exchanges) Here Are Some More Topics That We Will Cover In This Course: The Future of Money & What is Blockchain? Introduction to 10+ Cryptocurrencies (Mining, Investing & Much More) Create an Investment Portfolio of Cryptocurrencies Understand What Makes a Great Cryptocurrency as A Great Long-Term Investment Introduction to 5+ Wallets to Use to Store Your Cryptocurrencies Introduction to 5+ Exchanges to Use to Buy or Sell Cryptocurrencies Introduction to Mining & Building a Mining PC from Scratch! Cryptocurrency Investment Framework (made in Excel) Watching out for Scams & Managing Risk What Are the Biggest Mistakes New Investors Make in Cryptocurrencies? How to Identify the Next Great Cryptocurrency (What to Look For & Watch Out For) When Should You Buy or Sell a Cryptocurrency? How Do You Read Charts & Look for Buy or Sell Signals What Makes a Great Wallet (What to Look For From Researching a Wallet) Introduction to ICOs + What Makes a Great ICO (What To Look For From Researching An ICO More than 100 Great Online Cryptocurrency Resources You can use the comprehensive Excel exercise document in this course on a Mac or on a PC (I recommend having Excel version 2013 or later in order to complete all of the cryptocurrency exercises in this course). This course and the included comprehensive Complete Cryptocurrency Excel dashboard exercise file is a roadmap for your personal & technical/finance cryptocurrency success. All of the tools you need to be successful with cryptocurrencies are included in this course & the entire course is based on real life Practical Knowledge and experience & not based on theory. Please click the take this course button so you can take your cryptocurrency skills to the next level. Requirements: No prior technology or cryptocurrency or finance or accounting or Excel experience is required to take this course. Please note that Excel 2013 (or a newer version) is recommended in order to complete some of the exercises in this course. The Excel exercises in this course work on the Windows and Mac versions of Excel. Who is the target audience? Anyone in ANY country interested in learning EVERYTHING about cryptocurrency can take this course as this 23+ hour COMPLETE course is 5+ courses in 1 (1: Investing, 2: Mining, 3: Wallets, 4: Blockchain , 5: Transacting, 6: Creating a Diversified Portfolio & Much More!) *** Again, I guarantee that this is THE most thorough cryptocurrency course available ANYWHERE on the market - or your money back (30 day money back guarantee). *** Enroll in the full course at: https://www.udemy.com/the-complete-cryptocurrency-course-more-than-5-courses-in-1/?couponCode=WB73018CCC Thanks, Chris Haroun
Wait a minute! A fast, Cross-VM attack on AES
 
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Wait a minute! A fast, Cross-VM attack on AES; Gorka Irazoqui; Mehmet Sinan Inci; Thomas Eisenbarth; Berk Sunar In cloud computing, efficiencies are reaped by resource sharing such as co-location of computation and deduplication of data. This work exploits resource sharing in virtualization software to build a powerful cache-based attack on AES. We demonstrate the vulnerability by mounting Cross-VM Flush+Reload cache attacks in VMware VMs to recover the keys of an AES implementation of OpenSSL 1.0.1 running inside the victim VM. Furthermore, the attack works in a realistic setting where different VMs are located on separate cores. The modified flush+reload attack we present, takes only in the order of seconds to minutes to succeed in a cross-VM setting. Therefore long term co-location, as required by other fine grain attacks in the literature, are not needed. The results of this study show that there is a great security risk to OpenSSL AES implementation running on VMware cloud services when the deduplication is not disabled.
What is BROADCAST ENCRYPTION? What does BROADCAST ENCRYPTION mean?
 
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What is BROADCAST ENCRYPTION? What does BROADCAST ENCRYPTION mean? BROADCAST ENCRYPTION meaning - BROADCAST ENCRYPTION definition - BROADCAST ENCRYPTION explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ Broadcast encryption is the cryptographic problem of delivering encrypted content (e.g. TV programs or data on DVDs) over a broadcast channel in such a way that only qualified users (e.g. subscribers who have paid their fees or DVD players conforming to a specification) can decrypt the content. The challenge arises from the requirement that the set of qualified users can change in each broadcast emission, and therefore revocation of individual users or user groups should be possible using broadcast transmissions, only, and without affecting any remaining users. As efficient revocation is the primary objective of broadcast encryption, solutions are also referred to as revocation schemes. Rather than directly encrypting the content for qualified users, broadcast encryption schemes distribute keying information that allows qualified users to reconstruct the content encryption key whereas revoked users find insufficient information to recover the key. The typical setting considered is that of a unidirectional broadcaster and stateless users (i.e., users do not keep bookmarking of previous messages by the broadcaster), which is especially challenging. In contrast, the scenario where users are supported with a bi-directional communication link with the broadcaster and thus can more easily maintain their state, and where users are not only dynamically revoked but also added (joined), is often referred to as multicast encryption. The problem of practical broadcast encryption has first been formally studied by Amos Fiat and Moni Naor in 1994. Since then, several solutions have been described in the literature, including combinatorial constructions, one-time revocation schemes based on secret sharing techniques, and tree-based constructions. In general, they offer various trade-offs between the increase in the size of the broadcast, the number of keys that each user needs to store, and the feasibility of an unqualified user or a collusion of unqualified users being able to decrypt the content. Luby and Staddon have used a combinatorial approach to study the trade-offs for some general classes of broadcast encryption algorithms. A particularly efficient tree-based construction is the "subset difference" scheme, which is derived from a class of so-called subset cover schemes. The subset difference scheme is notably implemented in the AACS for HD DVD and Blu-ray Disc encryption. A rather simple broadcast encryption scheme is used for the CSS for DVD encryption. The problem of rogue users sharing their decryption keys or the decrypted content with unqualified users is mathematically insoluble. Traitor tracing algorithms aim to minimize the damage by retroactively identifying the user or users who leaked their keys, so that punitive measures, legal or otherwise, may be undertaken. In practice, pay TV systems often employ set-top boxes with tamper-resistant smart cards that impose physical restraints on a user learning their own decryption keys. Some broadcast encryption schemes, such as AACS, also provide tracing capabilities.
Views: 283 The Audiopedia
Bugs in Crypto Implementations
 
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Whether it’s by email, text, or social media platform, the average person will send over 60 messages per day—that's 22,000 messages per year. With billions of messages sent around the world each day, how can you be sure that your messages are safe and secure? Join professor Dan Boneh, one of the world’s leading experts of applied cryptography and network security, in this breakdown of vulnerabilities in WEP and iMessage. This presentation is brought to you by the Stanford Computer Forum and the Stanford Advanced Computer Security Program. If you would like information on how to join the forum and attend the next meeting, see our website: http://forum.stanford.edu/about/howtojoin.php.
Views: 1646 stanfordonline
How Does Bitcoin Work ? (The Basics) - Beginners Guide To Bitcoin - How To Get Started With Bitcoin
 
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Slick Steve explains how bitcoin works. The basics as follows: How does Bitcoin work? See https://www.youtube.com/channel/UCyRM3R9P7pcnkCmVFzSp-fw/videos for all my videos This is a question that often causes confusion. Here's a quick explanation! The basics for a new user As a new user, you can get started with Bitcoin without understanding the technical details. Once you have installed a Bitcoin wallet on your computer or mobile phone, it will generate your first Bitcoin address and you can create more whenever you need one. You can disclose your addresses to your friends so that they can pay you or vice versa. In fact, this is pretty similar to how email works, except that Bitcoin addresses should only be used once. Balances - block chain The block chain is a shared public ledger on which the entire Bitcoin network relies. All confirmed transactions are included in the block chain. This way, Bitcoin wallets can calculate their spendable balance and new transactions can be verified to be spending bitcoins that are actually owned by the spender. The integrity and the chronological order of the block chain are enforced with cryptography. Transactions - private keys A transaction is a transfer of value between Bitcoin wallets that gets included in the block chain. Bitcoin wallets keep a secret piece of data called a private key or seed, which is used to sign transactions, providing a mathematical proof that they have come from the owner of the wallet. The signature also prevents the transaction from being altered by anybody once it has been issued. All transactions are broadcast between users and usually begin to be confirmed by the network in the following 10 minutes, through a process called mining. Processing - mining Mining is a distributed consensus system that is used to confirm waiting transactions by including them in the block chain. It enforces a chronological order in the block chain, protects the neutrality of the network, and allows different computers to agree on the state of the system. To be confirmed, transactions must be packed in a block that fits very strict cryptographic rules that will be verified by the network. These rules prevent previous blocks from being modified because doing so would invalidate all following blocks. Mining also creates the equivalent of a competitive lottery that prevents any individual from easily adding new blocks consecutively in the block chain. This way, no individuals can control what is included in the block chain or replace parts of the block chain to roll back their own spends. Going down the rabbit hole This is only a very short and concise summary of the system. If you want to get into the details, you can read the original paper that describes the system's design, read the developer documentation, and explore the Bitcoin wiki. Tags: • crypto • bitcoin • how does bitcoin work? • what is blockchain technology • bitcoin mining • blockchain • get started with bitcoin • Bitcoin address • shared public ledger • cryptography • a transfer of value between Bitcoin wallets • distributed consensus system • how does bitcoin work for dummies • bitcoin for dummies • first time bitcoin buyer • bitcoin absolute beginner • how to start bitcoin • is bitcoin money? • how does bitcoin work • how to get started with bitcoin • beginners guide to bitcoin
Crypto Defenses for Real-World System Threats - Kenn White - Ann Arbor
 
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Modern encryption techniques provide several important security properties, well known to most practitioners. Or are they? What are in fact the guarantees of, say, HTTPS TLS cipher suites using authenticated encryption, IPSec vs. SSL VPNs, Property Preserving Encryption, or token vaults? We live in an era of embedded Hardware Security Modules that cost less than $1 in volume, and countless options now exist for encrypting streaming network data, files, volumes, and even entire databases. Let's take a deep dive into the edge of developed practice to discuss real-world threat scenarios to public cloud and IoT data, and look closely at how we can address specific technical risks with our current encryption toolkits. Advanced math not required. Bio: Kenneth White is a security researcher whose work focuses on networks and global systems. He is co-director of the Open Crypto Audit Project (OCAP), currently managing a large-scale audit of OpenSSL on behalf of the Linux Foundation's Core Infrastructure Initiative. Previously, White was Principal Scientist at Washington DC-based Social & Scientific Systems where he led the engineering team that designed and ran global operations and security for the largest clinical trial network in the world, with research centers in over 100 countries. White co-founded CBX Group which provides security services to major organizations including World Health, UNICEF, Doctors without Borders, the US State Department, and BAO Systems. Together with Matthew Green, White co-founded the TrueCrypt audit project, a community-driven initiative to conduct the first comprehensive cryptanalysis and public security audit of the widely used TrueCrypt encryption software. White holds a Masters from Harvard and is a PhD candidate in neuroscience and cognitive science, with applied research in real-time classification and machine learning. His work on network security and forensics and been cited by media including the Wall Street Journal, Forbes, Reuters, Wired and Nature. White is a technical reviewer for the Software Engineering Institute, and publishes and speaks frequently on computational modeling, security engineering, and trust. He tweets @kennwhite.
Views: 857 Duo Security
Quantum Computing - The Qubit Technology Revolution
 
01:03:48
One of the strangest features of quantum mechanics is also potentially its most useful: entanglement. By harnessing the ability for two particles to be intimately intertwined across great distances, researchers are working to create technologies that even Einstein could not imagine, from quantum computers that can run millions of calculations in parallel, to new forms of cryptography that may be impossible to crack. Join us as we explore the coming age of quantum technology, which promises to bring with it a far deeper understanding of fundamental physics. PARTICIPANTS: Jerry Chow, Julia Kempe, Seth Lloyd, Kathy-Anne Soderberg MODERATOR: George Musser Original program date: JUNE 3, 2017 FIND OUT MORE ABOUT THE PROGRAM AND PARTICIPANTS: https://www.worldsciencefestival.com/programs/the-qubit-revolution/ This program is part of the Big Ideas Series, made possible with support from the John Templeton Foundation. SUBSCRIBE to our YouTube Channel for all the latest from WSF VISIT our Website: http://www.worldsciencefestival.com/ LIKE us on Facebook: https://www.facebook.com/worldscience... FOLLOW us on Twitter: https://twitter.com/WorldSciFest Introduction of Participants 00:25 Program Begins: Quantum mechanics, weird or unfamiliar? 01:38 How much power is 20 Qubit's? 10:28 What are the pros and cons of Superconducting quantum computing? 25:55 The factorization problem 40:01 Is there a relationship between quantum computing and machine learning? 48:31 Q & A 54:17 This program was filmed live at the 2017 World Science Festival and edited for YouTube.
Views: 37313 World Science Festival
The Randomness Problem: How Lava Lamps Protect the Internet
 
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Go to https://Brilliant.org/SciShow to get 20% off of an annual Premium subscription! Randomness is important for all kinds of things, from science to security, but to generate true randomness, engineers have turned to some pretty odd tricks! Hosted by: Stefan Chin Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.wired.com/story/cloudflare-lava-lamps-protect-from-hackers/ https://sploid.gizmodo.com/one-of-the-secrets-guarding-the-secure-internet-is-a-wa-1820188866 https://www.fastcompany.com/90137157/the-hardest-working-office-design-in-america-encrypts-your-data-with-lava-lamps https://www.nytimes.com/2001/06/12/science/connoisseurs-of-chaos-offer-a-valuable-product-randomness.html https://blog.cloudflare.com/why-randomness-matters/ https://www.design-reuse.com/articles/27050/true-randomness-in-cryptography.html https://www.random.org/randomness/ https://ocw.mit.edu/courses/electrical-engineering-and-computer-science/6-856j-randomized-algorithms-fall-2002/lecture-notes/ https://link.springer.com/chapter/10.1007/978-3-319-26300-7_3 https://www.maa.org/sites/default/files/pdf/upload_library/22/Ford/Volchan46-63.pdf https://nvlpubs.nist.gov/nistpubs/Legacy/SP/nistspecialpublication800-22r1a.pdf http://www.iro.umontreal.ca/~simardr/testu01/guideshorttestu01.pdf https://www.rand.org/pubs/monograph_reports/MR1418/index2.html https://www.rand.org/content/dam/rand/pubs/papers/2008/P113.pdf https://docs.microsoft.com/en-us/windows/desktop/secauthn/tls-handshake-protocol https://tools.ietf.org/html/rfc2246#page-47 https://ops.fhwa.dot.gov/trafficanalysistools/tat_vol3/vol3_guidelines.pdf https://ocw.mit.edu/courses/aeronautics-and-astronautics/16-36-communication-systems-engineering-spring-2009/lecture-notes/MIT16_36s09_lec21_22.pdf https://telescoper.wordpress.com/2009/04/04/points-and-poisson-davril/ https://auto.howstuffworks.com/remote-entry2.htm https://web.archive.org/web/20070315010555/https://cigital.com/papers/download/developer_gambling.php Images: https://commons.wikimedia.org/wiki/File:Middle-square_method.svg https://www.youtube.com/watch?v=zdW6nTNWbkc https://commons.wikimedia.org/wiki/File:Sun-crypto-accelerator-1000.jpg
Views: 360441 SciShow
How to Throw A Home Event (IML)
 
42:52
Marketing Training Speaking, Events, And 3 things to Master that will make You a 6 figure earner Speaking: & Presenting -Tonality -Posture -Body Language -Congruency Mastering the Information The Best Speakers Speak in Parables, metaphors and Riddles Events Section: Importance Of Events The Network marketing industry was built to the Billions of dollars off of Home Events. People love the energy, Culture, Environment. Meetings & Home Events are income producing activities. So many people tend to be busy but look at how product they are. 1: Practice: Every Master Expert, Was Once a Master student. Repetition is key to success. Structure: Make sure your organized. Set up everything professionally. Duplicate: its not what works its what duplicates. Teach a Man how to fish he will eat for a lifetime. 2. Professional- Posers Throw an event. Professionals LAUNCH Events. Get Confortable being Uncomfortable. Be a Professional with your events so you attract professionals to your events. 3. 5 M’s of MLM. More meetings mean more momentum. You should launch your first Home event within your first 2 weeks. Hold yourself Accountable Setting up your Home event: Clean Environment: First impressions are everything. Snack & Drinks: People will come for free food. Keep it small like a couple chips Play Music: Clean Music sets the Tone/Vibe. make it something you can relate to. Like House Chill Music. creates a great vibe. Socializing: You want to be Interacting with everyone. Build trust with people. Don’t be hiding in the corner. TV & Laptop: To show someone Visually IML TV, Autotraders, Harmonic Scanner, maybe even a Lifestyle Video. Speaking First Speaker: Should Be the Host - Keep it to 1- 3 minutes - Keep Your Excitement and Passion when Speaking. be emotional. Were emotional Creatures - Tell there Story (where they were, where they are now, and where they are going) - thank the crowd. “ Thank the person who brought you to the event,they love trust or respect you enough to bring you here. This is like a frat or Soriety you can only be invited to this) - Lastly, Edify the 2nd Speaker, as he edifies you back. 2nd Speaker: What is Forex & Services Edify the Last Speaker back - Keep it 15-20 mins - Show a What is Forex Video. (3 minute Video) - Showcase the Slideshow & talk about all the services and what they’ve done for you. - Relate Every Service back to something in your day to day like. Swipe trades- Tinder for trading. IML TV- twitch TV for trading. IML academy - College course that pays you. - talk about how all these services help You and your life. - Edify The closer like a Rockstar 3rd Speaker: Closer Edify the last Speaker back - 5-10 mins - Should have the most Credibility & Knowledge(Platinum 600 & above) - Talk about the Economic depression were in and where this is taking us. (Team & Company) - Talk about Network Marketing & Forex and the power of it - Be as relatable as possible ( talk about where you were, where you are no & where they are going) - Learn the 5 Objections ( Money, Time, Think its real, Don’t believe in themselves, To good to be true,) - Close out the meeting with a fast start training on Forex & network marketing & let everyone know about the next Meeting. Closing. Money: If you don’t have 200$, you will never have 200$. (Car analogy) Not a money issue its a motivational issue Time: Everyone has the Time, most people have 60 hours free extra on top of working a full time job. Think its Real: Paint the picture to them with success stories, and showcase value in the industry. Billion and Trillon dollar industries Disbelief: Relate to the lack of belief in yourself. And that with the environment and culture you were able to break out your shell. Too good to be true: Show how you were skeptical, what did you do that clarified this to be real and why you got involved with it. 3 Things to Master to make you a 6 figure earner 1. Master The Information 2. Master The Presentation 3. Master The Duplication People that I should work with 1. Competence 2. Consistency 3. Coach ability
Views: 387 John Byron Guaman
Identity Based Encryption with Outsourced Revocation in Cloud Computing
 
09:37
Identity-Based Encryption (IBE) which simplifies the public key and certificate management at Public Key Infrastructure (PKI) is an important alternative to public key encryption. However, one of the main efficiency drawbacks of IBE is the overhead computation at Private Key Generator (PKG) during user revocation. Efficient revocation has been well studied in traditional PKI setting, but the cumbersome management of certificates is precisely the burden that IBE strives to alleviate. In this paper, aiming at tackling the critical issue of identity revocation, we introduce outsourcing computation into IBE for the first time and propose a revocable IBE scheme in the server-aided setting. Our scheme offloads most of the key generation related operations during key-issuing and key-update processes to a Key Update Cloud Service Provider, leaving only a constant number of operations for PKG and users to perform locally. This goal is achieved by utilizing a novel collusion-resistant technique: we employ a hybrid private key for each user, in which an AND gate is involved to connect and bound the identity component and the time component. Furthermore, we propose another construction which is provable secure under the Refereed Delegation of Computation model. Finally, we provide extensive experimental results to demonstrate the efficiency of our proposed construction.
Fast Transmission to Remote Cooperative Groups: A New Key Management Paradigm
 
05:40
To get this project in ONLINE or through TRAINING Sessions, Contact: JP INFOTECH, 45, KAMARAJ SALAI, THATTANCHAVADY, PUDUCHERRY-9 Landmark: Opposite to Thattanchavady Industrial Estate, Next to VVP Nagar Arch. Mobile: (0) 9952649690 , Email: [email protected], web: www.jpinfotech.org Blog: www.jpinfotech.blogspot.com Fast Transmission to Remote Cooperative Groups: A New Key Management Paradigm The problem of efficiently and securely broadcasting to a remote cooperative group occurs in many newly emerging networks. A major challenge in devising such systems is to overcome the obstacles of the potentially limited communication from the group to the sender, the unavailability of a fully trusted key generation center, and the dynamics of the sender. The existing key management paradigms cannot deal with these challenges effectively. In this paper, we circumvent these obstacles and close this gap by proposing a novel key management paradigm. The new paradigm is a hybrid of traditional broadcast encryption and group key agreement. In such a system, each member maintains a single public/secret key pair. Upon seeing the public keys of the members, a remote sender can securely broadcast to any intended subgroup chosen in an ad hoc way. Following this model, we instantiate a scheme that is proven secure in the standard model. Even if all the non-intended members collude, they cannot extract any useful information from the transmitted messages. After the public group encryption key is extracted, both the computation overhead and the communication cost are independent of the group size. Furthermore, our scheme facilitates simple yet efficient member deletion/ addition and flexible rekeying strategies. Its strong security against collusion, its constant overhead, and its implementation friendliness without relying on a fully trusted authority render our protocol a very promising solution to many applications.
Views: 633 jpinfotechprojects
Identity Based Encryption with Cloud Revocation Authority and Its Applications
 
07:59
Identity-Based Encryption with Cloud Revocation Authority and Its Applications Abstract: Identity-based encryption (IBE) is a public key cryptosystem and eliminates the demands of public key infrastructure (PKI) and certificate administration in conventional public key settings. Due to the absence of PKI, the revocation problem is a critical issue in IBE settings. Several revocable IBE schemes have been proposed regarding this issue. Quite recently, by embedding an outsourcing computation technique into IBE, Li et al. proposed a revocable IBE scheme with a key-update cloud service provider (KU-CSP). However, their scheme has two shortcomings. One is that the computation and communication costs are higher than previous revocable IBE schemes. The other shortcoming is lack of scalability in the sense that the KU-CSP must keep a secret value for each user. In the article, we propose a new revocable IBE scheme with a cloud revocation authority (CRA) to solve the two shortcomings, namely, the performance is significantly improved and the CRA holds only a system secret for all the users. For security analysis, we demonstrate that the proposed scheme is semantically secure under the decisional bilinear Diffie-Hellman (DBDH) assumption. Finally, we extend the proposed revocable IBE scheme to present a CRA-aided authentication scheme with period-limited privileges for managing a large number of various cloud services. SIMILAR VIDEOS: https://www.youtube.com/watch?v=AZI6oHAEtU8 https://www.youtube.com/watch?v=o0mT99zKAqA https://www.youtube.com/watch?v=X7jZtTq74WU https://www.youtube.com/watch?v=EO1rgFk07kQ https://www.youtube.com/watch?v=ACtU9aaoh_8 https://www.youtube.com/watch?v=cbZFKV4A0X8 https://www.youtube.com/watch?v=AWcD3pIGJjI https://www.youtube.com/watch?v=0y5w5CbMips https://www.youtube.com/watch?v=rhCtDFPNHCE https://www.youtube.com/watch?v=t41nfgBy8pY https://www.youtube.com/watch?v=LLUlzVlIJOw https://www.youtube.com/watch?v=mSjS4IGyrW0 https://www.youtube.com/watch?v=1TnAqAkxuws https://www.youtube.com/watch?v=nxoUUe8rrtQ https://www.youtube.com/watch?v=XBzwg1EY2SI https://www.youtube.com/watch?v=RRVWWUd9NLk https://www.youtube.com/watch?v=Es0eHDHksiM https://www.youtube.com/watch?v=x5CAAPGuo3g https://www.youtube.com/watch?v=sQKIpfEpQmo https://www.youtube.com/watch?v=hcmrJkwn1T4 https://www.youtube.com/watch?v=cNw3u68a424 https://www.youtube.com/watch?v=6sKfA1vFZBA https://www.youtube.com/watch?v=cFsryGMYxIE For More Videos - https://www.youtube.com/channel/UCR5lsF-lDQu6rVYVJPqNn6Q SOCIAL HANDLES: SCOOP IT- http://www.scoop.it/u/1croreprojects FACEBOOK - https://www.facebook.com/1Croreprojectsieeeprojects/ TWITTER - https://twitter.com/1crore_projects LINKEDIN - https://www.linkedin.com/in/1-crore-projects-ba982a118/ GOOGLE+ - https://plus.google.com/u/0/105783610929019156122 PINTEREST - https://in.pinterest.com/onecroreproject/ BLOG - 1croreprojectz.blogspot.com DOMAIN PROJECTS DOTNET - http://www.1croreprojects.com/dotnet-ieee-project-centers-in-chennai.php JAVA - http://www.1croreprojects.com/java-ieee-projects-chennai.php EMBEDDED - http://www.1croreprojects.com/embedded-systems-ieee-projects-chennai.php MATLAB - http://www.1croreprojects.com/matlab-ieee-projects-chennai.php NS2 - http://www.1croreprojects.com/ns2-ieee-projects-chennai.php VLSI -http://www.1croreprojects.com/vlsi-ieee-projects-chennai.php FOR PROJECTS - http://www.1croreprojects.com/ BUSINESS CONTACT: Email - [email protected] We are always open for all business prospects. You can get in touch which us, using the above mentioned e-mail id and contact number. ABOUT 1CROREPROJECTS: 1Crore Projects is company providing outstanding, cost-effective, effective result authorized on solutions. Our objective is to create solutions that enhance company process and increase come back in most possible time. We started truly to provide solutions to the customers all over the world. We have been effectively in providing solutions for different challenges across a wide range of market and customers propagate across the globe.
Views: 275 1 Crore Projects
Быстрые гликолитические (белые) и медленные окислительные (красные) мышечные волокна
 
04:48
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 28456 ПРОКАЧКА
Как солить красную рыбу в домашних условиях? Как правильно сделать малосольную рыбу засолить семгу
 
01:22
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 10913 ПРОКАЧКА
Можно ли бегать после силовой тренировки? Правда ли, что бег сжигает мышечную массу?
 
06:49
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 99224 ПРОКАЧКА
Как увеличить рост (подрасти)? Упражнения для увеличения роста
 
06:06
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 70322 ПРОКАЧКА
Как часто можно качать пресс? Проработка мышц пресса
 
01:41
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 22361 ПРОКАЧКА
Почему большинство качков невысокого роста?
 
03:30
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 9505 ПРОКАЧКА
До скольки растет человек. Что такое зоны роста. Как увеличить рост?
 
03:09
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 14175 ПРОКАЧКА
Креатин. Спортивное питание. Креатин моногидрат
 
03:51
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 82409 ПРОКАЧКА
Типичные ошибки новичков в бодибилдинге
 
07:47
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 11560 ПРОКАЧКА
Влияние кофеина на выработку тестостерона. Польза и вред кофеина для потенции и роста мышечной массы
 
02:39
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 3902 ПРОКАЧКА
Правда ли, что занятия с отягощением (штанга) садит рост?
 
02:21
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 8571 ПРОКАЧКА
Можно ли тренироваться на пустой желудок?
 
03:42
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 15549 ПРОКАЧКА

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