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How to Measure Body Fat (IN HOME METHOD!)
 
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Decrease your body fat and maximize lean muscle with this program http://athleanx.com/x/program-to-build-pure-muscle Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals. Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expensive than the other, however when you realize just how important this number will be to your progress, you may just find a way to add this tool to your gym equipment. First, skin fold calipers are a classic home testing option. Are they the most accurate? No. However, they are the most readily available and don’t require the set up that a DEXA scan would. The tradeoff in accuracy is not that high, given that as you become more skilled in pinching…your accuracy could be within 1-3% of the exact number. If you would rather use a more economical method for testing your body fat level at home however, you can easily do that as well. When you realize just what calipers are testing it becomes very easy to see how you can do this with a simple fifty cent tape measure. Calipers are literally measuring the thickness of the skin fold that you pinch when doing your body fat measurements. If you can (easier when you enlist the help of someone else) simply pinch in the locations shown in this video and use a standard tape measure to mark out the thickness of the fold. Average out the results performed on your chest, abdomen and thigh and determine your body fat with this chart: Ellington Darden: 1/4 inch pinch is 5 to 8 percent body fat 1/2 inch pinch is 9 to 13 percent body fat 3/4 inch pinch is 14 to 18 percent body fat 1 inch pinch is 19 to 22 percent body fat 1 1/2 inch pinch is 23 to 27 percent body fat 2 inch pinch is 28 to 32 percent body fat 2 1/2 inch pinch is 33 percent body fat and up Alternatively, if you get your skin fold measurements either with a caliper or with the old fashioned tape measure method you can input them at https://www.escablo.com/en/app/Body-Fat-Percentage-Calculator to determine your current level of body fat. For a complete workout and nutrition program geared at helping you to maximize every ounce of lean muscle you can build while minimizing your body fat, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to burn body fat with workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1142486 ATHLEAN-X™
How to Measure Your Body Fat Percentage at Home
 
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Dr. Ian Smith demonstrates a cheap and fast way to measure your body fat at home – using just a ruler! For more follow the hashtag #RachaelRayShow
Views: 86463 Rachael Ray Show
Estimate Body Fat Percent in less than 1 minute(for sedentary and beginners only) | Chinmay Pathak
 
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In this video I have shown how to find out body fat percent for males and females, in less than 1 minute; without using any machine. just simple 3 steps of mathematical calculations and you are done. [This video is about measuring fat percentage with using just pen, paper and calculator in less than 1 minute. This video is not for all, those who are bodybuilders, or extreme ectomotph, advanced level athletes,its not for them, its for beinners and sedentary people and the people whos fat percent is more than 15%.] . *Note - Check this link for purchasing every stuff regarding fitness, every stuff managed properly for your purchase(this list is personally made by me and will be updated from time to time): https://www.amazon.in/shop/starspicafitness For customised Diet plans and workout routines contact me Email - [email protected] SUBSCRIBE https://www.youtube.com/c/STARSPICAFITNESS?sub_confirmation=1 Instagram: https://www.instagram.com/starspicafitness/ Facebook: https://m.facebook.com/STARSPICAFITNESS/ #findbodyfatpercentage #bodyfat #noequipmentrequired
Views: 191365 STAR SPPICCA FITNESS
How to Measure body fat percentage CHEAPLY & EFFECTIVELY - calculator
 
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For Healthy Recipes & Nutrition Tips: http://SymbioticFitness.com/ Get Fit & Lean Daily Tips Emailed to you: http://symbioticfitness.com/fitleandaily BodyFat Calculator used in video: http://www.linear-software.com/online.html How to measure your body fat with a fat caliper How to calculate body fat percentage Body fat caliper body fat percentage P90X TurboFire Insanity Check out my P90X Nutrition plan that I used to burn 37 lbs on fat in 6 months: http://mysymfitness.com/nutrition/p90x_nutrition/
How to Calculate Your Body Fat Percentage at Home
 
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Body fat percentage can be calculated at home! All you need is a measuring tape if you're a lady and a measuring tape and a scale if your'e a guy and a calculator and you'll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week's video. You don't need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week's video is just as accurate as either method. Enjoy the video and don't forget to stop by my website: http://FitArmadillo.com to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle. Have a great day and awesome workout! ~Catherine P.S. Having trouble with the math? Head here: http://fitarmadillo.com/how-to-calculate-body-fat-percentage/ for a follow-up video and calculator to check your work :)
Views: 69756 Fit Armadillo
REAL BODY FAT PERCENTAGE EXAMPLES (Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard, etc)
 
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Thanks to Vitruvian Physique for the inspiration, Link: https://www.youtube.com/watch?v=mrllUxAr1_g&t=586s ► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus Channels Mentioned: Steve Cook: https://www.youtube.com/user/swoldiernation Jeff Nippard: https://www.youtube.com/user/icecream4PRs Rob Lipsett: https://www.youtube.com/user/RobLipsett Jamie Alderton: https://www.youtube.com/user/MrJaysfitness Alberto Nunez: https://www.youtube.com/user/Team3DMJ Kinobody: https://www.youtube.com/user/gog9 Mischa Janiec: https://www.youtube.com/user/mischajaniec Durianrider: https://www.youtube.com/user/durianriders Truth about Body fat % Fitness physique athletes & bodybuilders ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 3235764 Jon Venus
How do I Estimate Body Fat Percentage?
 
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How do I Estimate Body Fat Percentage?. Part of the series: Body Toning Tips and Techniques. It's always a good idea to have a rough estimate of your body fat percentage for nutritional reasons. Estimate your body fat percentage with help from a certified sports nutritionist in this free video clip. Read more: http://www.ehow.co.uk/video_7918167_do-estimate-body-fat-percentage_.html
Views: 10046 ehowhealth
Examples of body fat percentages | BODY FAT % 101
 
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Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ----------INDEX---------- 2:12 – Kinobody 3:12 – Mischa Janiec 4:11 – Rob Lipsett 5:03 – Jeff Nippard 5:40 – Alberto Nunez 7:14 – Jamie Alderton 8:51 – Steve Cook 9:58 – Christian Guzman 10:31 – Igor Opeshansky 12:04 – Imperfections in BF% Measurement PART 2: https://www.youtube.com/watch?v=D0EPvNxsR18 ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ============================================= VIDEO SUMMARY This video provides examples of individuals within the fitness industry who have done various body fat percentage tests and uploaded footage (evidence) to their channels. My goal with this video is to both show you guys confirmed, visual exampled of what different body fat % looks like, and to show you that this is NOT a perfect system. Some guys look SHREDDED yet they have higher test results than other individuals who may be lean, but are noticeably "fatter". This is part 1 where I want to focus on specific visual examples to give you guys a reference point, and in part 2 I will explain how you can estimate YOUR body fat % and give you the criteria required. This will look at various ranges of body fat % and their correlating visual characteristics such as muscle separation, vascularity, abdominal visibility, etc. ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: [email protected] ============================================= SOURCES Kinobody: https://www.youtube.com/user/gog9 Mischa Janiec: https://www.youtube.com/user/mischajaniec Rob Lipsett: https://www.youtube.com/user/RobLipsett Jeff Nippard: https://www.youtube.com/user/icecream4PRs Alberto Nunez: https://www.youtube.com/user/Team3DMJ Jamie Alderton: https://www.youtube.com/user/MrJaysfitness Steve Cook: https://www.youtube.com/user/swoldiernation Christian Guzman: https://www.youtube.com/user/Christianguzmanfitne
Views: 2515947 VitruvianPhysique
How To Estimate YOUR BODY FAT % | Body Fat % 101 Part 2!
 
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Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR This video teaches you how to ESTIMATE your body fat % based on standard visual characteristics such as vascularity, muscle separation, muscle strations, visibility of the abdominals/serratus, etc. It also explains what it takes to diet down to each level of body fat in terms of time, dieting, genetics, and more. ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: [email protected]
Views: 417590 VitruvianPhysique
How to Estimate your Body Fat Percentage
 
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Master of Macros: http://www.thinkeatlift.com/master/ James Krieger's articles: http://weightology.net/weightologyweekly/?page_id=146 Mike Matthews' video: https://youtu.be/RU8Wkgxfzf0 Tags for search engines (ignore this) The most popular methods for determining body fat percentage are: Bioelectrical Impedance Analysis (BIA) devices (you know the scales that have a metal surface and you step on the barefoot or those devices you hold with your hands at the gym), Mathematical formulas such as the US Navy formula or the YMCA formula, and skinfold calipers. Some people also use Bod Pod, Hydrostatic Weighing, and DEXA but they are not common, so we'll not discuss them here. Although as a side note, if it's convenient for you to get a DEXA scan, I recommend you do it. DEXA scans your entire body with X-rays and tells you very precisely how much fat you have. Then all the rest of your life you'll have that DEXA scan as a reference point for your current body fat level. Hydration status can also mess up with the readings of BIA. You could get very different body fat percentage readings in the same day just because of your hydrations status. So in conclusion BIA is not reliable, I don't recommend you use it. Skin Fold Calipers can be pretty accurate actually depending on the brand and if you use them correctly. There are brands that have you measure up to 6 points on your body and others only one place. They usually give different results. But I think the biggest problem with these calipers is that most people don't know how to use them. You have to grab just the right amount of skin every time - not too much and not too little, and always do it in the same places. Again I think this can be learned with a bit of practice and you can get a result that's within 1 percent of your real body fat percentage. Here's the interesting thing about your waist measurement: it goes up and down with your body fat percentage. For most people, not everybody but for most people, each body fat percentage has a certain corresponding waist measurement. At 6 feet tall, 190lbs ripped is a very advanced level of muscle development. But this person has only been training for 6 months so there's no way that they're close to their genetic potential. This tells me right of the bat that they probably need to lose about 20lbs of fat to get to around 10%. I can almost guarantee it.
Views: 475971 Radu Antoniu
How to Figure out Your Body Fat Percentage. Fit and 50
 
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This is the second episode in my series of, how to build your own diet plan. Knowing how to approximate your body fat percentage enables you to figure out your lean body mass, which is the bases for deciding on how much protein, fats and carbs should be in your diet. I used some pictures from this Muscle and Fitness article http://www.muscleandfitness.com/workouts/workout-tips/what-4-specific-body-fat-percentage-ranges-look-men. It goes into each body type with greater detail than I do in the video. If you like the video please push the big thumbs up! To learn more on how to build your own diet plan, subscribe. Thank you for taking the time to view my video and channel. Keep working out and keep having fun!
Views: 525 Fit and 50
How to Use Body Fat Calipers - 6 Pack University
 
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Included in the 6-Pack Shredded Kit is a free body fat caliper. For those of you who have never used one before, James Grage explains how calipers work and provides a demonstration of a body fat measurement. Sign up for FREE: www.6PackUniversity.com
Views: 133208 BPI Sports
Know Your Body Fat Percentage Without Any Use of Equipments
 
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This video explains clearly using a chart for both men and women on how one can estimate their body fat percentage without any use of equipment. For majority of you, your number one goal should be to reduce your body fat percentage. You will not only look LEAN, TONED & SEXY but also feel great if your lower your body fat percentage to less than 15% ideally to 10-12% for men and less than 25% ideally to 222% if you are a female. All the details are provided in the video and for more information and a lot more on how to look and feel your best consider enrolling in mu free course: Fabulous Body-Starter Course:http://my.fabulousbody.com/p/fabulous-body All the best, Akash
Views: 12950 Fabulous Body
Body Fat Calculations
 
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This video will guide you through the process of calculating body fat % from skin fold measurements. You will calculate fat mass, fat free (lean) mass and ideal (target) mass. You will then see how the results can be used to formulate SMART goals.
Views: 107354 Sweat and Science
How Long Will It Take To See Your Six Pack? | Body Fat % Calculation
 
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CALCULATION STARTS AT 5:35 Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected]
Views: 1936153 VitruvianPhysique
What Is A Healthy Body Fat Percentage For Men? (Charts & Ranges)
 
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Get our Fit Father 30-Day Fat Loss Program here → https://goo.gl/HpvxLV Subscribe to our channel here → https://goo.gl/wxghQ5 A question I see very often here at Fit Father Project HQ is, “Dr. Anthony, what is a healthy body fat percentage for men?” We're going to cover the science and quick tips in today's short video. Getting to the ideal body fat percentage for males requires hard work, dedication and a structured plan that you can work on with accountability. With today's advice, we'll make it as simple and sustainable as possible. AND... if you're looking for a step-by-step weight loss program to reach a healthy body fat percentage for you as a man, check out our FF30X Program here → https://www.fitfatherproject.com/ff30x-letter-video/ So, in this video and associated article, I’m diving into the charts, ranges and measuring techniques that will help you find out what body fat percentage you’re currently at and what your healthy body fat percentage is. First off, I want to clear up any confusion you might have about BMI and Body fat percentage. These two are often confused as measuring the same thing. Basically, BMI is a ratio figure between your height and weight. To get your BMI result using the metric system, you simply divide your weight in kilograms by your height in meters, then divide the result by your height again. For example: a 73kg man who is 1.78m tall would do the below: 73 / 1.78 / 1.78 = 23.04 BMI Using pounds and inches, you can use the following formula: [weight (lb) / height (in) / height (in)] x 703 As you can see from the formulae above, there is nothing factored for age or amount of body fat. Therefore, a 73kg man could have 10% or 30% body fat and still fall in the exact same BMI range. In reality, they are both very different in terms of physical appearance and most likely physical health. Body fat percentage is exactly what it suggests. It’s the amount of body fat you have on your body. This is obviously completely exclusive to each person, so is a much better indicator than BMI. Low body fat will show more muscle definition so it will depend on what your goals are and help you reach an ideal body fat percentage for males. Your first step to lowering your body fat should definitely be to get your nutrition in order. To get you started, I have a 1-Day Meal Plan available completely free at → https://www.fitfatherproject.com/get-free-meal-plan/ An ideal body fat percentage for men that want to show muscle and appear lean will be around the 8-12% mark. Going below that can be difficult to maintain over the long term… but certainly isn’t impossible. When it comes to a healthy body fat percentage men often presume that getting into low single digits is the way to go. However, getting that low not only takes extreme dedication but also removes much-needed padding that protects your body. If you have any doubt, ask a bodybuilder how it is to walk close to a contest! Your next step to getting to a healthy body fat percentage for a man will be to incorporate high-intensity weight training and cardio, as a regular thing on your schedule. My recommendation would be to use my 24-Minute Workout that is completely free to download so you can get started today. Find it at → https://www.fitfatherproject.com/get-free-workout/ This workout combines strength training, cardio, and flexibility into one, using what is known as Metabolic Resistance Training. The best style of workout to shift body fat fast. Combine this with HIIT training or Tabata training, and you’ll be burning body fat in no time and getting to a healthy body fat percentage for men! Check out the video to see the charts that show a healthy body fat percentage for males and females alike. Also, check out the accompanying article here: https://www.fitfatherproject.com/best-ways-to-measure-body-fat-percentage/ This article will deep dive on the science of an ideal body fat percentage for men and also show how you can get your body fat measured to help your weight loss and fitness journey. I hope this helps you along the way! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
6 Types of Body Fat and How to Get Rid of It
 
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How to get rid of annoying stubborn fat? How to get the body of your dreams in no time? There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Running or swimming at least 30 minutes every day will help you burn full upper body fat right off. If it seems impossible for you to fit any of those in your busy schedule, try brisk walking. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. Plus, if you’re doing some physical exercise, green tea will also enhance its effect. If you don’t eat breakfast to kick start your metabolism in the morning, you’ll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy. Find out how many calories you need on a daily basis using an online calorie calculator. It’ll take into account your gender, age, height, weight, level of activity, and your weight-loss goals. Then, you can just divide all the daily calorie intake number by 5 to figure out how many calories each meal should give you. Make sure that you’re getting enough sleep. Sleep deprivation can lead to hormonal imbalances, an increased appetite, and weight gain, which will result in fat being stored mostly in your belly and back. TIMESTAMPS Full upper body fat 0:45 Lower abdomen fat 2:17 Lower body fat 4:05 A bloated stomach 5:40 Lower body fat, including lower legs 7:23 A large stomach with upper back fat 8:42 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Do aerobics because this type of fat appears due to a lack of physical activity. Stop consuming processed sugar, and forget about sugar-sweetened drinks. -Avoid stress and learn to relax. The stress hormone cortisol makes fat collect in the belly, so a good option for you is to meditate or do some breathing exercises. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. -Walk up hills and stairs. Riding a bike uphill or increasing the treadmill’s incline will also work. Your heart will beat faster, and you’ll have to work harder since you’re moving upward. Don’t skip breakfast. -Cut back on alcohol as most of its calories end up becoming belly fat. Eat more often but in smaller portions. -To avoid swelling, you need to drastically cut down on salty foods since salt causes fluid retention in your body. Don’t sit without moving for more than 30 minutes, try to stand up and walk around frequently. -The effective remedy for a large stomach and upper back fat is… sleeping. Eat more food that is rich in fiber. This means adding beans, peas, lentils, broccoli, oatmeal, whole-wheat pasta, avocados and raspberries to your diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3258639 BRIGHT SIDE
Measure Your Bodyfat At Home! (THE EASIEST & MOST RELIABLE WAY!)
 
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Views: 153879 ScottHermanFitness
HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
 
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Compare your body fat percentage with this chart... http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable. That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in. In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed. Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass! For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24 For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.
Views: 999137 ATHLEAN-X™
How to Check BODY FAT Percentage | Demo by Guru Mann
 
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Calculate your body fat percentage with Analog Body Fat caliper. -------------------------- Follow GuruMann's this program to Decrease your body fat and maximize lean muscle. Lean Mode Workout: http://bit.ly/2axjbkh Lean Mode Nutrition: http://bit.ly/2aTbjcd ---------------------------------- -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 1301525 Guru Mann Fitness
Measure Your Body Fat NOW ➟ AT HOME 🔥 Easy Cheap Effective way to estimate & calculate percentage
 
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Learn how to calculate your body fat percentage at home. In this video I review multiple methods including calipers, circumference measurements, tape measure, and mirror method. Get your BF% 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=effective Fat Loss Calculator: http://bit.ly/2x0pd3L If you want to learn the best way to measure your body fat percentage accurately then you've found the right video. I'm going to go over exactly what you'll need to get this job done in a way that'll produce reliable results at home fast. Of course there are options like hydrostatic weighing and dexa scans however for this video I'm just going to assume that you're not even going to bother with these methods because they're expensive hard to find and they take a lot of time. Realistically we want to stick to the options that are simple and we want to find a way to have accurate results without breaking the bank. So the first way we can do this is by using a method that can be done in our own homes using materials available to us right now and that's through circumference measurements. All you need is a measuring tape. If you're a man between the ages of 18 - 26 years old you're going to measure three spots: the circumference of your right forearm right below the elbow, your and right at your belly button, and your upper right arm a little below your shoulder. If your a 27 year old man or older the only difference is instead of measuring your upper right arm you're going to measure your hips. For women if you're 18 to 26 years old you're going to measure your abs at your belly button, your right thigh right below your glute, and you're right forearm. And if you're over 27 years old you're going to measure you're right calf right below the knee instead of your right forearm. Then you just plug in your stats into a calculator that I'll link up below. Next up is the bioelectrical impedance device and in my opinion this is one of the easiest ways to track your body fat. These are the devices that you see that look like video game controllers and the scales that come with metal strips on them. And the way they work is they send a small electric pulse through your body which travels faster through muscle than it does through fat and depending on how fast it travels through your body and returns back to the machine, the device calculates your body fat percentage. Some things you want to be aware of to get an accurate reading are one, make sure that you have full contact with the metal parts of the device. So make sure you're feet or your hands are in contact with the metal parts of your device as much as possible. If using a handheld device don't squeeze the life out of it just hold it with a regular grip. Make sure you hold your hands straight out in front of you and lockout your elbows. And then just hold still while it takes your body fat percentage. Next we have the skinfold calipers. This device can take your body fat percentage a couple different ways. The simplest way is to take one measurement a couple inches above your hip bone. However if you want a more accurate result I recommend taking three measurements. If you're a man you're going to measure at your chest, your abs, and your thigh. For the chest measurement you want a diagonal skinfold right between your nipple line and your armpit. For the abs we want to be one to two inches to the right of the belly button. And for the thigh we want to take it at the midpoint between your hip and your knee. For women we want to do the tricep at the midpoint right between the shoulder and the elbow. The supreallyac located about two inches above the hip bone and the same thigh measurement as for men. And then you plug your measurements into a chart which I'll include links to in the description. There are also some really cheap options for skinfold measurement devices on Amazon which makes this an inexpensive yet accurate way to take your body fat. The downside is that this one is obviously more time consuming then just doing bioelectrical impedance. Next we have online calculators that say they can do it based on your weight your height your age and your activity level. These calculators make no logical sense for how they actually figure out your body fat. So I would stay away from them. Last buy not least is what I call the mirror method. Stand in front of the mirror and take a good look at your shape and how your body fat is distributed. Circumference https://www.brianmac.co.uk/fatgirth.htm Skinfold http://www.accumeasurefitness.com/body-fat-measurement-charts-for-men-and-women.html Use this image for Mirror Measurement: https://www.google.com/search?q=estimate+your+body+fat+percentage&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjil9uA7_LTAhUGilQKHTKDBagQ_AUIDCgD&biw=1680&bih=930#imgdii=VDxu3FS9A6Bs_M:&imgrc=ufrmAfR9SkngzM:
How To Measure Body Fat Method #2 Using Tape measure
 
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Method #1 https://www.youtube.com/watch?v=DHksdCHXF0s So here's method two for measuring body fat % at home hope it helps! its better to track your progress by this instead of just watching how much you weigh, cuz muscle weighs more than fat and you start to get fakin gainz which will out weigh the fat (: Workout Basics EBOOK!: http://www.ulysambrano.com/workout-basics-sales-page/ SUBSCRIBE/FOLLOW (: My Web Site http://www.ulysambrano.com/ My Insta https://instagram.com/myniggauly/ My Twitta https://twitter.com/MyNiggaUly My WordPress https://ulysambrano.wordpress.com/ My Facebook Page https://www.facebook.com/pages/My-Nigga-Uly/899244576788455 My Snapchat Uly27 *Book Link* (affiliate link) https://www.amazon.com/gp/product/0060391502/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0060391502&linkCode=as2&tag=lyambra-20&linkId=ecabe83bbaccfa9d52171afb599d759f
Views: 104403 Uly Sambrano
How to find your Body Fat Percentage
 
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How you can find your Body Fat Percentage.▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ How to find your Body Fat Percentage: https://youtu.be/YWuTxO7sdw8
Views: 15784 K's Perfect Fitness TV
How to measure your body fat without equipment and for free
 
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If you want to know your body fat percentage click on the link below and enter your data: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy For that you'll need to: 1) Take your height 2) Measure your waist (around navel) and neck (below Adam's apple), for men. Mesure your waist (narrowest point), hip (widest point), neck (narrowest point 3) Enter the data on the page above or calculate using the formulas: Measurements in inches Men: % body fat = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76 Women: % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387 Mesurements in cm Men: 495 / (1.0324 - .19077 * log10(Navel - Neck) + .15456 * log10(Height)) - 450 Women: 495 / (1.29579 - .35004 * log10(Waist + Hip - Neck) + .22100 * log10(Height)) - 450
Views: 34840 bcntraining
Fat Loss Transformation - 30% to 10% Body Fat in 7 Months
 
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Visit https://www.vimleague.com/ to get answers to your fitness questions. Here is my journey from 203 lbs to 148.6 lbs (height 5'10). Thank you for watching!
Views: 1335421 Vimbrim
How To Test Your Bodyfat Percentage With Skin Fold Calipers
 
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http://www.leehayward.com/free-bodyfat-calculator.htm This video shows exactly how to accurately measure your bodyfat percentage at home using skin fold calipers. There are bodyfat tests for both MEN and WOMEN shown using the Jackson/Pollock 3-Site Caliper Method. Taking the time to regularly measure your bodyfat percentage is a critical component to your Total Fitness Bodybuilding routine. By measuring your bodyfat percentage every 2 weeks, you will get accurate feedback and know for sure if your diet and exercise program is working or not based on your body composition changes. If you don't measure your bodyfat percentage then you are just "guessing & hoping" that you are on the right track to building a leaner and more muscular physique. Why take that risk... Wouldn't you like to know for sure that your efforts in the gym are being put to good use and that you are not just spinning your wheels and wasting your time? Just watch the video presentation below to learn exactly how to accurately measure your bodyfat percentage at home using simple skin fold calipers. There are bodyfat test demonstrations for both MEN and WOMEN shown on the video. To access our free online bodyfat calculator, just click on the link below: http://www.leehayward.com/free-bodyfat-calculator.htm
Views: 210230 Lee Hayward
Tips to Determine Bodyfat Percentages @hodgetwins
 
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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 187013 TwinMuscle
How To Diet To Get to 6% 7% or 8% Body Fat ➠ Kinobody Macgregor Alderton Dexa Lose Belly Fat Percent
 
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In this video I talk about why and how to diet to get to 6% 7% or 8% Body Fat and I compare Kinobody Macgregor Aldertons Dexa scan. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=dexa Fat Loss Calculator: http://bit.ly/2CEFJN2 So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at certain points really low through the methods I'm about to share with you today. First I want to solidify in your head that when we're aiming to reduce body fat, the main way to do it is through diet. Weight training is still very important throughout a cut for you to maintain muscle mass and keep your metabolism elevated while burning fat. However for your body to actually use stored body fat working out takes a backseat to diet. Now before I give you the exact way that you should be eating let's first quickly talk about what 6 to 8% body fat looks like and what it actually means. There are a bunch of different ways to test out your body fat percentage but one of the most recognized and most accurate ways is through a dexa scan. There are a bunch of people that have already posted YouTube videos in which they get their dexa scan results and i want to provide a side-by-side comparison so you can see how body fat percentages are one inaccurate even on a dexa scan and 2 they're kind of irrelevant. You'll see what I mean in this comparison. Im going to compare Conor McGregor a ufc fighter to Greg Gallagher a popular intermittent fasting advocate to Jamie alderton whos a natural bodybuilder. All these guys got their dexa scan results and McGregor came up at 7 %. Gallagher came up at 8.1% and Jamie Alderton came up at 10.8%. If I were to line up these guys pictures I would assume that a competitive bodybuilder like Jamie alderton would have the lowest body fat percentage. And I would also assume that Conor McGregor would have the highest body fat percentage. These are just three examples but there are tons of these examples in which even the more accurate dexa scan doesn't seem very accurate at all. On top of that many people are under the impression that the lower the body fat percentage the more ripped and jacked you look. However part of looking "shredded" is about how much muscle mass you have on your body and how you hold your overall body fat. There are people that truly are 7% yet they look worse than someone that's 12% just because of the way that the fat is distributed across their body and how their muscles look. With all that said I'm imagining that you're probably not going to get a dexa scan. To track your body fat percentage you're probably going to be using either calipers or a bioelectrical impedance analysis both of which are considered far less accurate then a dexa scan. Even though any one of these tests can be used and progress can be measured as long as you stick to the same testing method they are inaccurate. One thing you don't want to do is you dont want to track via bioelectrical impedance and then a month later use the calipers. You gotta stick to one test. But even though they can be used as a comparison to measure progress the actual number that you get as your result doesn't really mean all that much in relation to Aesthetics. There are so many marketing campaigns aimed at convincing guys that unless their body fat percentage is in the low single-digits they have to buy a certain product to get there. However something that you should know is that being at a low body fat percentage 4 a competition and maintaining it on a daily basis are two completely different things. Our bodies need a certain percentage of fat in order to be able to function: Women need about 13 percent body fat and men about 3 percent. This is considered your essential body fat that you need to survive. In addition to essential body fat, a body also needs stored fat. With stored fat taken into account, when overall body fat levels drops lower than 14 percent for women and 8 percent for men, health risks increase, including everything from reproductive dysfunction to dehydration, starvation, loss of muscle tissue, premature osteoporosis, and organ and nerve damage. So first of all you should ask yourself why you want to be at such a low body fat percentage to begin with? And the second thing you should do is recognize that maintaining such a low body fat percentage on a day-to-day basis is unrealistic overrated unhealthy and completely unnecessary.
How to Use Calipers to Determine Body Fat Percentage
 
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How to Use Calipers to Determine Body Fat Percentage. Part of the series: Weight Loss Techniques. Calipers are a type of tool that can be used to determine the amount of fat on your body. Use calipers to determine body fat with help from a personal trainer in this free video clip. Read more: http://www.ehow.co.uk/video_8027770_use-determine-body-fat-percentage.html
Views: 17407 ehowhealth
How to Calculate Your Body Fat Percentage
 
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Watch more Weight Loss Tips videos: http://www.howcast.com/videos/422965-How-to-Calculate-Your-Body-Fat-Percentage Your body fat percentage helps you determine your diet and exercise needs. The number gives you an idea of how much of your body is composed of fat, muscles, and tissue. Step 1: Know the ranges for women Know the body fat ranges to aim for if you're a woman. 10 percent body fat is the absolute minimum; athletes tend to be in the 14 to 20 percent range. Fit people are at 21 to 24 percent. 25 to 31 percent is acceptable, and 32 percent and higher is too much. Step 2: Know the ranges for men Know the body fat ranges to shoot for if you're a man. For men, 2 to 4 percent is essential, athletes are 6 to 13 percent, fit men are 14 to 17 percent, and 18 to 25 percent is considered acceptable. 26 percent or more is considered excessive. Step 3: Avoid water and exercise Prepare for taking your measurements. Don't drinking too much water or exercise 2 hours before taking measurements as this can skew the body fat percentage scores. Step 4: Locate measurement sites Locate the sites for skin-fold measurements. For men, the sites are diagonally on the chest, and vertically on the abdominals and thighs. For women, the sites are vertically on the triceps and thighs, and diagonally on the suprailiac, which is midway between the hip joint and the rib cage. Step 5: Use a caliper Use a caliper to take skin-fold measurements. Pinch and pull a fold of skin using your index finger and thumb. Use the caliper to take a measurement one centimeter away. Wait a few seconds for the fat to compress. Take the measurements from your right side, and take two from each site. Tip Have a trained professional take skin-fold measurements to get the most accurate numbers. Step 6: Calculate your body density Add your skin-fold measurements, and enter the sum into the body density equation to calculate your body density. For women, the equation is .0000023 times the sum squared, minus your age multiplied by .0001392, minus .0009929 multiplied by the sum, plus 1.0994921. For men, the numbers are .0000016, .0002574, .0008267, and 1.1093800. Step 7: Determine body fat percentage Determine your body fat percentage by dividing 495 by your body density and subtracting 450. Tip To avoid number crunching, use an online calculator to determine your body density and fat percentage based on your skin-fold measurements. Step 8: Take a bioelectrical impedance analysis Take a bioelectrical impedance analysis using a fat-percentage scale if you want to bypass the math. The scale sends a low-voltage electrical current through your body to measure your fat percentage. Electricity goes faster through fat-free mass like muscles. Step 9: Understand the error rate Understand that the error rate for these methods can be as high as 8 percent, but your body fat percentage range will give you a good idea of your body makeup and what goals you should aim for. Now you know your body-fat percentage, and can set accurate goals. Did You Know? According to the Centers for Disease Control, Mississippi had the highest obesity rate in 2009 at 34.4 percent.
Views: 83328 Howcast
HOW TO ACCURATELY MEASURE BODY FAT PERCENTAGE Accu-Measure Body Fat Calipers Review Does it WORK?
 
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HOW FAT ARE YOU? HOW MUCH BODY FAT DO YOU HAVE? How To Measure Body Fat Easily Accu Measure Body Fat Calipers Review Does it WORK?
Views: 46829 LEARNINGCHORDS
Navy Method Body Fat Calculator - Body Recomposition Ep 02
 
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NAVY METHOD BODY FAT CALCULATOR http://www.underdogstrength.com/body-fat-calculator-navy-method/ The Navy Method Body Fat Navy Calculator uses the U.S. Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist, hip, and neck measurements. If you're wondering about the Navy Method Accuracy, it is a pretty good estimator of body fat. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them. For me personally, it is very accurate when I compared it to my Dexa Scan. Measuring your progress is more about consistency than accuracy. Even if the navy method is not very accurate for you, If your measurements are changing over time, you're making progress. MYO TAPE for Body Measurement https://amzn.to/2KTJZrb DON'T FORGET TO SUBSCRIBE!!! ★☆★ MY BOOKS ★☆★ 25 Fat-Blasting HIIT Workouts (Free) http://underdogstrength.com/HIIT Top 10 Weight Loss Mistakes (Free Download) http://www.underdogstrength.com/free Weight Loss with Strength Training (Kindle Ebook) http://www.underdogstrength.com/ebook ★☆★ My SOCIAL MEDIA ★☆★ BLOG http://www.underdogstrength.com/ YOUTUBE https://www.youtube.com/channel/UC8douI5lBWOu3lKHpEnfB4Q FACEBOOK https://facebook.com/theunderdogstrength/ INSTAGRAM @underdog.strength https://www.instagram.com/underdog.strength TWITTER @undrdogstrength https://twitter.com/UndrdogStrength EMAIL: [email protected]
Views: 3764 Underdog Strength
How to calculate lean body mass and body fat percentage
 
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In this video you'll learn how to quickly estimate your body fat percentage and use it to calculate your lean body mass.
Views: 10765 Get Fit Nerd
Measuring Body Fat Percentage
 
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Measuring Body Fat Percentage. Vitagoods Scale (Digital Body Analyzier): http://vitagoods.com/digital-body-analyzer Free US Shipping! To get it in multiple colors (Red, Blue, Black & Gray): Click here: http://vitagoods.com/digital-body-analyzer-scale To get 60% OFF, use discount code: FORTRESSFIT I got the wrong reading in the video simply because I did not follow the conditions necessary when measuring BF%. FORTRESS Body.Mind.Soul.Spirit Website: www.fortressbody.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Cinematography: Splendent Films www.splendentfilms.com
Views: 686369 Fortress
The Ideal Body Fat % For Aesthetics & Overall Health
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Transcript: The Best Body Fat Percentage To Look And Feel Great What's going on guys, Sean Nalewanyj, SeanNal.com, BodyTransformation.com, and today I want to briefly talk about what I would consider to be the "best" body fat percentage year round for men who are training in the gym with aesthetics as their primary goal. How lean can you get naturally without side effects? There will always be rare genetic outliers who can get away with maintaining really low body fat levels and a fully ripped body all the time, but for the vast majority of guys out there, I would say that anywhere from about 10% body fat as a minimum up to about 14-15% body fat is the "sweet spot". As long as you have some decent muscle development to go along with it, this body fat range will give you an impressively lean body, and at the same time, your mental and physical performance will be at its peak, and you'll be able to comfortably maintain it on a year round basis without the typical "cutting side effects". Unfortunately a lot guys who regularly follow popular fitness youtubers and social media figures in the online fitness community have really been misled over the years on the whole body fat percentage issue and they think that 6% body fat or 8% body fat is somehow a "standard" level of leanness that everyone should aim for. The reality is that a true 10% body fat measured on a DEXA scan is actually very lean (most other methods that measure body fat percentage are highly inaccurate), and most guys are not going to be able to drop lower than that without experiencing low body fat side effects, not to mention that even up to 20% is still considered to be a healthy body fat percentage for men. The human body needs a certain amount of body fat for optimal functioning and there's really nothing healthy about having striated glutes or perfectly ripped lower abs, and the idea that this represents what "fitness" is is actually a really dangerous message that can mess with people's self image and even lead to things like eating disorders and other unhealthy behaviours. If you try to go lower than about 10% body fat as a natural trainee and stay there over a prolonged period, in most cases you're going to end up excessively hungry, physically drained, mentally fatigued, anxious/irritable and with reduced motivation and sex drive just to name a few things. Some of you might find this message a bit discouraging, but the good news here is that most people way under estimate when they guess their own body fat percentage or someone else's, and the reality is that a true 12% body fat is actually quite lean. That's also why I consider 10% to be the minimum as a year round state in most cases, and quite honestly a pretty good percentage of guys won't even be able to maintain that. I'd say if you want to be functioning at your peak physically and mentally, then 12% is probably more realistic as a permanent body fat percentage. Bottom line,: if you're doing a cutting phase and going down to a very low body fat temporarily for a certain event that's fine, but in terms of a healthy, permanent, year round body fat percentage that is still lean and aesthetic looking, for most guys, 10% would be the absolute minimum... 12% would be a very good balance in my opinion... but even up to 14 or 15% will still look pretty good as long as you have some decent muscle mass to go along with it. P.S. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below: http://www.BodyTransformationTruth.com
Views: 67990 Sean Nalewanyj
Finding Out My True Body Fat Percentage | Diet Diaries Ep. 7
 
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Update: It's Saturday, Nov 18, and I just uploaded the most meaningful video to me of 2017: https://www.youtube.com/watch?v=JcJLN9TzqUQ CHECK IT OUT! --~-- ►Diet Coaching & Apparel: http://ChelseaLifts.com ►Educate Yourself About Diet & Training: http://ChelseaLifts.com/TheBasics ►TRAINHEROIC: http://www.ChelseaLifts.com/TrainHeroic DISCOUNTS: ►Supplement Discounts (ANY Brand): http://legendarysupplements.com "CL10" for 10% off ►Shop the Gymshark Collection: http://ChelseaLifts.com/Gymshark "CL10" for 10% OFF ►GAMMA LABS: http://gfuel.com or http://gammalabs.net - "CL10" for 10% OFF ►Amazon Shop (Lifting Accessories, Macro-friendly Groceries, etc.) http://ChelseaLifts.com/Amazon ►Business Email: [email protected] ►Twitch Livestream: http://www.twitch.tv/chelseaplays Social Media: Instagram: http://goo.gl/j7zzok Twitter: http://www.twitter.com/chelsealifts Facebook: http://goo.gl/hKQ5Xj Other Business Inquiries: http://fbit.co/u/ChelseaLifts
Views: 64013 ChelseaLifts
What's My Body Fat Percentage?
 
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» Website: ‪http://www.stevecookhealth.com‬‬‬‬‬‬ » Instagram: https://www.instagram.com/stevecook/ » Facebook: ‪http://facebook.com/stevecookfitness‬‬‬‬‬‬ » Twitter: ‪https://twitter.com/stevecook ‬ » Snapchat: SteveCookHealth » Cook Effect: http://www.cookeffect.com » Gymshark 10% off: "STEVECOOK" » Bodybuilding.com: http://bodybuilding.7eer.net/c/69397/76781/2023
Views: 283018 Steve Cook
Nutrition Tips : How to Determine Your Percentage of Body Fat
 
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Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Views: 23467 expertvillage
The Lowest Bodyfat Ever in a Human Being - Helmut Strebl | 2% Bodyfat
 
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~Your SUBSCRIPTION is a BIG MOTIVATION for me~ ➢Subscribe Here: http://bit.ly/AlphaAestheticsMotivation ✅12 WEEKS PROGRAM FOR MAKE THE BEST MUSCLE GAINZ EVER✅: https://bit.ly/2pZNTGO The Lowest Bodyfat Ever in a Human Being - Helmut Strebl | Shredded Physique ~2.750+ SUBS! THANK YOU SO MUCH!!~ Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! Follow me, on my Social Media: ➢Instagram: https://www.instagram.com/alphashred_tv/ ~ Follow the Athlete ~ ---------------------------------------------------------------------------------------------------- Helmut Strebl: https://www.instagram.com/p/oVQPrYM0aZ/?taken-by=helmutstrebl https://www.youtube.com/user/serpent1ne/feed --------------------------------------------------------------------------------------------------- -SONG- 1) Rivero Anna Yvette - Heaven [NCS Release]
Views: 6679531 AlphaShred TV
HOW TO MEASURE YOUR BODY FAT PERCENTAGE | 3 Easy Ways - Tutorial
 
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Learn 3 ways to measure your body fat percentage at home. This is a complete tutorial, showing you how to do each method. Also sharing my own current body fat percentage 👉Body fat scale - https://amzn.to/2GjeXet 👉Skulpt body fat scanner - https://amzn.to/2GFc6vO 👉Skin fold calipers - https://amzn.to/2utswT8 ❤️ Subscribe 📷 Follow @KobokoFitness on IG 💌 For business and sponsorship opportunities please contact [email protected] 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N The skulpt measures your body fat percentage using bioelectrical impedance. no bod pod needed to figure out your lbm :) 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 13486 Koboko Fitness
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 5630246 ATHLEAN-X™
BODY FAT TEST - HOW TO FIND YOUR BODY FAT PERCENTAGE.
 
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PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines CHECK OUT OUR VLOG CHANNEL PAGE http://youtube.com/TheLeanMachinesVlogs GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk CALLIPER SET - http://www.amazon.co.uk/Accu-Measure-Fitness-Personal-Tester/dp/B000G7YW74/ref=sr_1_2?ie=UTF8&qid=1364677765&sr=8-2 Lots of you have been asking about your weight and how to measure your body fat and us not wanting to let you guys down have done a video for you. In this video we show you a simple way to test your body fat percentage using callipers and we explain why it's a great idea to only use and listen to the scales.
Views: 307430 TheLeanMachines
Body Fat on a Female: Cheap, Easy Way to Measure (Skin Fold Caliper)
 
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 66953 Physical Therapy Video
What's My Body Fat Percentage? (dexa scan)
 
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http://www.ruwikmann.com WBFF vlog 02 - revealing my body fat percentage from a recent dexa scan. Prep for my first WBFF pro fitness model show. 4 weeks out from being shredded! Get your tickets at the link below: http://www.axs.com/uk/events/291110/wbff-uk-pro-am-fitness-fashion-spectacular-tickets Follow my Instagram & Facebook for short workout videos and more. http://instagram.com/ruwikmann https://www.facebook.com/ruwikmann https://twitter.com/RuWikmann http://www.bodyscanuk.com Use code RUWIKMANN for 20% off on Body Scan website for a scan in London or Manchester!!
Views: 2750 Ru Wikmann
WHAT DOES YOUR BODY FAT PERCENTAGE LOOK LIKE?
 
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Everyone has different body fat distribution, and the amount of lean muscle that you have plays a huge role in determining how you will look. In this video you can see the different types of bodies according with their body fat percentage. Music used: September Sky by Per Kiilstofte https://machinimasound.com/music/september-sky Licensed under Creative Commons Attribution 4.0 International (http://creativecommons.org/licenses/by/4.0/)
Views: 44390 Vitor Caldeira
My Body Fat Percentage | New Low Weight | Lower Body Strength Workout - Bikini Prep Series
 
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Coupon Code: brittanylesser Link to Shop: http://vpwow.com/brittanylesser Discount: 60%off, bringing the price from $125 to $50 Training and nutrition guide/ebook: https://guides.brittanylesser.com/brittany-lesser/ More info about the scale: 1. You can set up to 8 users and choose between: Male, Female, Male Athlete or Female Athlete An athlete is defined as a person who is involved in intense physical activity for 12 hrs./week 2. The Body Analyzer uses BIA (Bio Impedance Analysis) technology which passes an electrical current through the body to estimate body fat mass, lean mass, total body water and bone mass The electrical current is small and will not be felt. It’s completely safe! 3. Body fat and water are measured through BIA, which sends a small current through your body, via your feet and legs. This current easily flows through the lean muscle tissue, which has a high fluid content, but does not easily flow through fat. Therefore, by measuring your body’s impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated. Please like the video and subscribe if you haven't :) Love you all xo *Everything you need to know is below! Shop Gymshark: http://bit.ly/Gymshark_BrittanyLesser Instagram: http://instagram.com/brittanylesser Snapchat: brittanylesser Twitter: https://twitter.com/brittanylesser Facebook: https://www.facebook.com/brittanylesserfit Blog: http://brittanylesser.com Email: [email protected] Sponsors: Gymshark: http://bit.ly/lesser-gymshark SLAP Nutrition 10% Off Code: "LESSER" http://www.weslap.com Angel Competition Bikini's (ANGELLESSER) - http://www.angelcompetitionbikinis.com Camera Used: Samsung NX Mini Editing Program: iMovie My Favorite Self Tanner: http://mwmelissaweinberg.com/shop/ brit10 for discount Fitmark Bag Discount: FRIENDS15 http://fitmarkbags.com Digital Kitchen Scales Use FITBRITT at checkout to receive 50% off http://vanityplanet.com/diet FTC: I was compensated for this scale but all opinions are always my own.
Views: 140608 Brittany Lesser
How to Accurately Measure Body Fat Percentage
 
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- If you’ve wondered how to measure your body fat percentage, or what healthy or ideal body fat percentages are, then you want to watch this video. CALIPER USED: http://amzn.to/Y8Tgn6 ARTICLES RELATED TO THIS VIDEO: How to Accurately Measure Body Fat Percentage: http://www.muscleforlife.com/how-to-measure-body-fat-percentage/ AccuMeasure Fitness 3000 Personal Body Fat Tester Kit: http://www.muscleforlife.com/product/accumeasure-fitness-3000-personal-body-fat-tester-kit/ MY WEBSITE: http://www.muscleforlife.com/ FACEBOOK FANPAGE: https://www.facebook.com/muscleforlifefitness TWITTER: @muscleforlife INSTAGRAM: muscleforlifefitness
Views: 375944 Mike Matthews
Weight Loss Tips : Determining Body Fat Percentage
 
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Determining body fat percentage can be done with a fat percentage machine found at most gyms. Determine body fat percentage with tips from a personal trainer in this free video on weight loss. Expert: Kristy Gulbransen Bio: Kristy Gulbransen has been a personal trainer for 8 years. She is currently employed at Curves in West Jordan, Utah. Filmmaker: Michael Burton
Views: 3056 expertvillage
How To Find Your Fat Loss Macros | Step By Step Guide
 
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►Meal Plans & Online Coaching http://RemingtonJamesFitness.com ►MY FIRST ALBUM IS OUT NOW! https://song.link/PrototypeVII ►SPOTIFY PLAYLIST https://goo.gl/kBwjAX ►ANKROMS CHANNEL https://www.youtube.com/watch?v=EMHmrne4XNk&t=345s ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Soundcloud: https://soundcloud.com/user-54670257 Business Contact: ►[email protected]
Views: 154753 RJF