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Calculating Your Ideal Body Weight
 
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✔ Calculating Your Ideal Body Weight Blog Post: http://ow.ly/WCH8U Setting goals by calculating your ideal body weight is very important. By setting targets you can measure how you’re progressing and if you’re are actually progressing in the right direction. The problem is, in many cases, you may have no idea what a realistic and healthy weight loss goal is. Fortunately setting your weight loss goals no longer has to be a random game as there is a way to calculate your ideal weight and a healthy and obtainable weight loss goal. ✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: http://ow.ly/Sviq1 ✔ VLOG CHANNEL: http://ow.ly/HzuMd ✔ MyProtein (US Site) Enter "GOUTHRO" for 20% off: http://ow.ly/JMOsh ✔ MyProtein (UK Site) Enter "GOUTHROUK" for 10% off: http://ow.ly/K34um ✔ Official Live Lean Merchandise: http://ow.ly/PmD88 RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT ✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6 ✔ Live Lean Afterburn: http://ow.ly/wIrso ✔ Live Lean Sprint: http://ow.ly/wIruM ✔ Live Lean Abs: http://ow.ly/wIrwi ✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf ✔ Team Live Lean: http://ow.ly/soCR2 ✔ Full Blog Post: http://ow.ly/WCH8U Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/eCbol ✔ Snapchat: BradGouthro ✔ Periscope: @BradGouthro ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean TV for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: https://www.youtube.com/watch?v=5SoN0yv4MsI
Views: 91714 Live Lean TV
How Much Should I Weigh? Calculate Your Ideal Body Weight
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Everyone is wondering “how much should I weigh”, right? And as a matter of fact, the answer varies according to your gender, age height, body type, and a bunch of other health factors. You may see a model in the magazines looking all slim and nice, but when it comes to YOUR personal weight, such figure isn’t really the best example to follow. The question is: Is there any formula to calculate my ideal weight? The answer is YES. In this video, we will see 3 common methods to help you work this out. BMI or body mass index is actually the most popular ratio to figure out your ideal body weight and many healthcare experts use it on a regular basis. It’s actually not that hard: You simply divide your weight in pounds in 2X your height in inches and then multiplied by 703. BMI = weight in pounds / (height in inches x height in inches) x 703 Here is an example: Sara weighs 135 pounds and is 5.5 inches tall. Her BMI in this case would be 22,5 which is among the healthy range. Experts and official resources claim that a healthy person has anywhere from 18.5-24.9 BMI--anything lower falls into the skinny category whereas a BMI of 25+ make you overweight. Our BMIs differ depending on our gender, bone mass, and muscle mass and there is no single BMI that is ideal for all people. Another useful metric we could also use, especially women who have naturally broader hips is the Waist to hip ratio. We can calculate this simply by dividing our waist measurement in our narrowest point to our hips measurements at their widest point. WHR = 33/42 = 0.78 So if our waist measures for example 33 inches and our hips 42, our ratio would be 0.78. Like BMI, WHR index also comes with a set of healthy ranges. In women ideally, this ratio should be up to 0.8 for a lower risk of developing heart and circulation problems. In males, this index should ideally fall to below 0.9 as anything higher than that may increase the risk of developing heart problems at a later stage. The third and final way to figure out our ideal weight or mass, is to calculate our Waist to Height Ratio which is by divining our Waist in inches to our Height in inches. Waist to height ratio = Waist in Inches/Height in Inches Waist to height ratio = 32/66 = 0.48 So for example, if Steve is 5.6 inches tall and his waist measures 32 inches his Waist to Height ratio that would be 32/66 inches so 0.48. Refer the table in the video 02:24 to know what your ratio says about your weight There you go--3 different ways to measure your ideal weight or mass. And the best part is, you don’t have to visit your doctor or an expert to calculate these as you can simply do so at home! Music: Ukulele Upbeat Background - plaincask licensed from audiojungle https://goo.gl/K3skc7
Views: 73187 TheSeriousfitness
WHAT IS AN IDEAL WEIGHT? How to Find Your Set-Point Weight!
 
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THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- Hi guys! Welcome back to my channel & another intuitive eating video! Today I'm talking about the set-point theory, what an "ideal" weight is, and why it is SO different than what we've been taught in the past. No calculations here - just learning to et your body find it's most optimal weight & trusting that it is doing what it needs to do! We all different GREATLY when it comes to genetics, weight included! Let's all celebrate our differences, instead of trying to micromanage our way into something we are not! So much love to you all! xx Becca Lash Serum I use! https://wp.me/p9irLt-8e Get Your Essential Oils Premium Starter Kit Here! https://yl.pe/54n2 My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G Check out some of my other videos! WHY I DON'T WANT ABS https://youtu.be/PHAIb7iSFE4 HOW TO START A HEALTHY LIFESTYLE https://youtu.be/h4Cack1zmu8 WHAT I EAT IN A DAY http://bit.ly/2uzIW7h INTUITIVE EATING https://youtu.be/UpGxZUKGPB4 GET TO KNOW ME https://youtu.be/xvx1Ac1tUak MARATHON SERIES http://bit.ly/2stOROi Let's be friends!! S U B S C R I B E: http://bit.ly/1jv9omu I N S T A G R A M: http://bit.ly/2eHTYRp T W I T T E R: http://bit.ly/2eSFHSg F A C E B O O K: http://bit.ly/2hSRaT1 LIGHTING I USE: http://amzn.to/2hVJShg http://amzn.to/2hPJ7Xo Some links may be affiliate links. Thanks so much for watching my videos & supporting my channel! xx
Views: 26136 Becca Bristow
How Much Should I Weigh? | What Matters for Healthy Weight Loss 1
 
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How Much Should I Weigh you ask? Find out and then check out the rest of the What Matters for Healthy Weight Loss Series here: https://www.youtube.com/playlist?list=PLKz_8kGu-thXa5Ml2Pozkq1JtGqb4ufoC Video Script: As a Registered Dietitian, there are two questions that I always get asked. "What should I eat" or "How much should I weigh?" Today I'll be answering how much you should weigh and the rest of my videos will discuss the more complicated issue of what you should eat. I made this the first video in my What Matters for Healthy Weight Loss Series because I thought you should know how much you should weigh before you try to lose weight. I want to give people a target weight range to shoot for, so that I don't have a bunch of people that are already at a healthy weight trying to lose weight in an unhealthy way. I know our culture's version of beauty is sickly skinny and air brushed to some twisted version of ideal. I beg you to put your health first. Before I get into anything else, I want to say that if you are overweight, you don't have to get into the ideal body weight range to make a difference in your health. For heavier people, losing just 10% of your body weight can make a huge difference in your health. Don't let perfect be the enemy of good -- Just because it may not be realistic for you to reach and ideal weight, you can still do a lot for your health. So lets get to answering how much you should weigh. Several factors play into how much you should weigh like your age, gender, height, muscle mass, frame size, and current weight. Height in Meters^2 1. Age 2. Gender 3. Height 4. Muscle Mass 5. Frame Size 6. Current Weight The most popular indicator for showing what a healthy weight is Body Mass Index or BMI. BMI is a ratio of your height to weight using the following equation. BMI = Weight in Kilograms (Height in meters)^2 BMI equals weight in kilograms over height in meters squared. Here is a BMI chart so that you can check your BMI. For adults a healthy BMI is considered from 18.5 to 25. Under 18.5 is considered underweight, 25-29.9 is overweight, and 30 is considered obese. A lot of people complain that BMI isn't accurate because we know someone that clearly isn't unhealthy and overweight but is classified as overweight by BMI. And they are right, BMI isn't perfect because it doesn't account for age, gender, muscle mass, and frame size. It only uses height and weight so it shouldn't be used for the individual, for you -- however, when looking at large groups of people and collecting thousand of BMIs, it is a good indicator of body fat. So I just said that BMI isn't good for the individual, so how do you know what a healthy weight is for you? The best way to determine a healthy weight for you is to calculate your ideal body weight. The equation for ideal body weight takes weight, height, gender, and frame size into account so it's much better than BMI. First I want you to get an idea of your frame size. Wrap your thumb and middle finger around the top part of your wrist, just above the bump. If you can't get your fingers around your wrist all the way, you have a large frame size. If you can barely touch your thumb and finger, you have a medium frame size. If your fingers overlap, then you have a small frame size. Now that you know your frame size, calculate your ideal body weight with the following equation: Women: 100 lbs + (5 lbs x height in inches over 5 feet tall) +- 10% Men: 106 + (6 lbs x height in inches over 5 feet tall) +- 10% So for example, a 5'5' woman has an ideal body weight of 125 lbs plus or minus 10 percent, which comes out to a weight of 112-138 lbs. If this woman has a small frame size, a healthy weight might be closer to the lower range of that weight range. A larger frame would be at the high end of the weight range. A medium frame size closer to the middle. Also, if this woman was muscular, like an athlete, she would be healthy on the higher end of this weight range or even slightly above this weight range because the extra weight is muscle. A woman over the age of 65, especially over the age of 75, would be healthier at the high end of this weight range because older people have less muscle mass and if they carry a little extra weight, then it's actually healthier because it protects them from losing as much muscle mass as they age. Try not to get attached to one specific number. A healthy weight is always a range. I hope this has given you a little more insight into what a healthy weight is for you! I would like to say that body fat percentage and amount of muscle mass are also very useful because it is possible for you to be at a healthy weight and still have too much body fat, but they are hard to determine because more of the easy tests like the scales that tell you your bodyfat percentage aren't very accurate. If you do have access to accurate body fat testing, here is a reference table for body fat percentages:
Views: 131438 What Matters Nutrition
How to Calculate Your Ideal Body Weight
 
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Watch more How to Be Healthy videos: http://www.howcast.com/videos/418147-How-to-Calculate-Your-Ideal-Body-Weight Wonder if your weight is right for your height? Learn what a healthy body weight for your height should be in just a few steps. Step 1: Find an ideal weight chart Find an ideal weight chart online. Use the term "weight chart" in a search engine and look for one that uses the most specific information. Tip Look for a chart that shows exact heights, weights, and uses a specific age range. Step 2: Compare to your current height and weight Find the appropriate weight range for your height and gender in the ideal weight chart. Compare to your current height and weight to see if you fall within the healthy range. Tip Set a small starting goal to keep you motivated if you are working to lose weight. Even a loss of only five or ten percent of your current weight can reduce your risk for heart disease or other weight-related illnesses. Step 3: Find a BMI calculator Find a BMI - or body mass index - calculator online for an even more accurate measurement of how much fat you carry and how that affects your weight. Step 4: Input your current height and weight Input your current height and weight into the BMI calculator. Select the appropriate gender and get your BMI calculation. Tip Know that the BMI calculation may overestimate body fat in very muscular athletes or underestimate body fat in older people or others who have lost a lot of muscle. Step 5: Have a BMI calculation within 18.5 and 24.9 Know that a healthy BMI calculation falls between 18.5 and 24.9. Measurements between 25 and 29.9 are considered overweight, while 30 and above are classified as obese. Step 6: Measure your waist circumference Use a tape measure to measure your waist circumference. Stand and place the tape measure just above your hip bones. Breathe out, and note the measurement in inches. Aim for a measurement under 35 inches for women and 40 inches for men. Step 7: Eat healthy foods and exercise Eat healthy foods and exercise daily to stay at a healthy weight. Keep an eye on your health, and discuss any issues you are having with your doctor to make sure you're on the right track. Did You Know? Compared to statistics from the 1970s, in 2010, more than twice as many children between the ages of two and five, and three times as many kids between six and 11 are now classified as obese.
Views: 12821 Howcast
What Is Your Actual IDEAL Weight?
 
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Weight can be a really touchy subject. Hannah and Ava Hill tell you what your actual weight should be. Let us know what you think your ideal weight is. Don't forget guys, if you like this video please "Like," "Favorite," and "Share" it with your friends to show your support - it really helps us out! If there's something you'd like to see us discuss on the show, tweet us about it! See you tomorrow :) ***************************************************** Every day ThinkTank challenges preconceptions expose amazing new facts and discoveries, explores different perspectives, and inspires you to learn more about the world and the people around you. Feed your brain with new videos every day at 12 pm Eastern/9am Pacific! SUBSCRIBE or you'll miss out! http://tinyurl.com/9o8kpf4 Keep up to date with John Iadarola and Hannah Cranston ON FACEBOOK: http://facebook.com/thinktankfeed HANNAH: http://facebook.com/hannahcranstonhost ON TWITTER: http://twitter.com/thinktankfeed JOHN: http://twitter.com/jiadarola HANNAH: http://twitter.com/HannahCranston ON INSTAGRAM: http://instagram.com/thinktankfeed JOHN: http://instagram.com/johniadarola HANNAH: http://instagram.com/hannahcranston ON YOUTUBE: https://www.youtube.com/user/johniadarola HANNAH: http://www.youtube.com/hannahcranston ON TWITCH: http://www.twitch.tv/gamesetjohn
Views: 10559 ThinkTank
How Much Should You Weigh for Your Height and Age?
 
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This Video Lets You Know About Your Ideal Weight Range for Your Gender, Age, and Height; a Guide for Your Fitness and Workout Plan! ♫Music By♫ ●Bensound - Ukulele - https://youtu.be/w0WBvmcQFPk ●http://www.bensound.com/royalty-free-music ●Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Thumbnail Background Image Credit - https://pixabay.com/ Direct Link - https://pixabay.com/en/lose-weight-scale-diet-weight-1968909/ License - Public Domain
Views: 1054967 Portrait
Weight Loss: The Proven, Fast and Safe Way to Reach Your Ideal Weight
 
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Anna Maria will address the multitude of issues that face families in this high-speed society by using compassion, proper enzyme-rich food, movement and a wide array of noninvasive and supportive therapies. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
How to Find Your Ideal Body Weight
 
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How to Find Your Ideal Body Weight. Part of the series: Fitness Tips. A person's ideal body weight starts with her frame size, which can be small, medium or large, and mydietexercise.com can be used to calculate the proper body weight. Find out how to use the fingers and wrist to determine one's frame size with help from a certified personal trainer in this free video on body weight. Read more: http://www.ehow.com/video_5247008_ideal-body-weight.html
Views: 1497 eHowFitness
Signs that you have the right body weight | Did you reach your ideal weight ? Ideal BMI
 
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Achieving an ideal body weight is what all weight-watchers seek. But what takes precedence over achieving that perfect body weight is the range you are targeting. Our body gives us different signs to indicate if we have the ideal weight. One being body's resistance to shed any more kilos, which we assume as 'weight loss plateau'. Here we have mentioned a few signs you must consider to know if you are at the right body weight. 1)You feel good: Feeling good physically is the first sign of your ideal weight. You have got all the energy and do not face sluggishness and tiredness the whole day 2)There are no weight-related health issues: Obese people or people who are on the heavier side face many health challenges. From obesity to joint pain, your heavy body can disrupt your lifestyle. 3)You are almost near your goal!: So, stepping over the weighing scale is what you do every day. Maybe the goal that you have set for yourself is a little unrealistic and you are already standing at your ideal weight 4)The scale is not dropping further: If you are not seeing any further drop in your body weight, it means your body has achieved the ideal weight. Now maintain it to stay fit and healthy. 5)You have become more energetic: Indeed, there are days when we feel tired and exhausted. But if this is not happening to you frequently, that means you have the ideal body weight, which is keeping you energetic the whole day. 6)Improved metabolism and healthy digestion: This is yet another thing to notice. The right body weight not only keeps you healthy and active but also improves your metabolism. tags: ideal weight ideal body weight healthy weight weight calculator weight chart quick weight loss bodyweight height and weight bodyweight workout body weight exercises ideal weight calculator ideal weight chart ideal bmi ideal weight for men my weight weight loss exercise what should i weigh how much should i weigh average weight for women what should my bmi be fat loss my ideal weight perfect weight healthy body weight normal weight what is my ideal weight ideal body weight formula weight and height scale what's my ideal weight ideal body normal body weight optimal weight goal weight male height weight chart ideal body weight for women weight loss how to lose weight how to lose weight fast lose weight weight weight scale for men am i a healthy weight recommended body weight what is my perfect weight appropriate weight ideal weight range body mass weight my healthy weight what is my correct weight
Views: 333 Healthy DNA
What Should My Ideal Weight Be?  (Takes 5 Seconds BMI Chart) - Dr Alan Mandell, D.C.
 
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Understanding your ideal weight is important to sustain good health and a long life.
Views: 10498 motivationaldoc
Your Ideal Weight & Measuring Body Frame LLW
 
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This is the first video of my new weight loss series, if any of you have any good name suggestions for the series let me know please :) I discuss how to find your ideal body weight for your height & show you how to determine your body frame. Thanks a million for watching., feel free to comment, rate & subscribe :) Jen xx Body Frame Calculator http://www.am-i-fat.com/body_frame_size.html Ideal Body Weight For Height Calculator http://www.halls.md/ideal-weight/body.htm My twitter: https://twitter.com/#!/jenmurphyxx8
Views: 42946 jenmurphyxx8
Perfect Height Weight For Men And Woman Body
 
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Views: 881973 Android S
आपका IDEAL WEIGHT कितना है? (What is your Ideal Weight?)
 
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This video tells you what should be your ideal weight using the BMI method. It tells you how to calculate your BMI easily. Your perfect weight depends on your height also. Once you know your ideal weight you can increase or decrease your weight using these videos below: How to increase weight (वजन कैसे बड़ाये): https://www.youtube.com/edit?video_id=3Yf-uY00spI How to reduce weight (वजन कम कैसे करें): https://www.youtube.com/watch?v=9aES6739Vaw Like us on facebook: https://www.facebook.com/AverageIndianchannel/ Music Credits: Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
Views: 142427 Average Indian
Determine your Ideal Weight on Android with your Body Mass Index
 
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Discover how to determine your ideal weight on Android with your Body Mass Index. The Body Mass Index or Quetelet index is a value derived from the mass (also known as weight) and height of an individual. The BMI lets to categorize a person as underweight, normal weight, overweight or obese based on the value. It lets you to know your Ideal Weight and when you need to lose weight. In that tutorial, you are going to learn how to calculate your ideal weight on Android thanks to the BMI Calculator Application offered by SSaurel's Mobile Apps. BMI Calculator is available on the Google Play Store in both versions : - Free supported by Ads : https://play.google.com/store/apps/details?id=com.ssaurel.bmicalculator - Paid with no Ads : https://play.google.com/store/apps/details?id=com.ssaurel.bmicalculator.pro Let us know your thoughts on BMI Calculator and don't hesitate to give me your feedback or ideas to improve the application.
Views: 748 Sylvain Saurel
Weight Chart For Women: What’s your ideal weight according to your body shape, age, and height?
 
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SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/17/weight-chart-for-women-whats-your-ideal-weight-according-to-your-body-shape-age-and-height-2/
Views: 64949 Great Life and more...
Calculating Your Ideal Body Weight
 
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Find your ideal body weight though some simple calculations you can complete at home. This video walks you through the key steps you'll need and shows you an example. Knowing your ideal body weight is a great way to create a practical weight loss goal. Looking for more fitness tips? Stop by http://FitArmadillo.com to learn how you can become a client and enjoy Fitness at Your Place and Your Pace!
Views: 10332 Fit Armadillo
SET POINT THEORY & FINDING YOUR IDEAL WEIGHT
 
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Today I am talking about set-point theory and how to know if you are at your ideal weight. Stay tuned for part 2 where I talk about why some people are above their set-point weight and how to lose weight back down to your set-point without caloric restriction. ♡ If you want more 1-on-1 support with me, join my support group here: https://www.patreon.com/bePatron?c=1478912&rid=2302324 Jill's Etsy shop: shopwearwithal.etsy.com Anna's Instagram: @anna_koopmns Memphis's Instagram: @memphislong ☾Patreon: https://www.patreon.com/aliceoliviawatts ☾Instagram: https://www.instagram.com/aliceoliviawonder/ ☾Tumblr: http://potassium-princess.tumblr.com ☾Facebook: https://www.facebook.com/PotassiumPrincess/ Music: ☾Intro/Outro: PBD by Grey (Buy his album, he's a vegan rapper!) https://itunes.apple.com/ca/album/missed-calls-ep/1261632420 Why vegan? ☾Forks over Knives: https://www.youtube.com/watch?v=O7iju... http://www.forksoverknives.com/ ☾Cowspiracy: https://www.youtube.com/watch?v=nV04z... http://www.cowspiracy.com/facts/ ☾Earthlings: https://www.youtube.com/watch?v ☾101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=4s
Views: 4025 ALICE OLIVIA
Knowing Your Ideal Weight
 
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How to Know Your Ideal Weight - as part of the expert series by GeoBeats. There's many ways of doing it. Scientists use what is called the Body Mass Index or BMI. You can look that up. That's the measure of your height and weight calculated out in an equation. It really tells you if your weight is putting you at risk for health problems. You can figure that out on the computer. You can plug in your numbers and it will spit out your BMI. You really want to get your BMI to somewhere around 25 or slightly less. However, that is the ideal weight scientifically. But that might not work for lot of people. So I like people to be realistic. Think about the lowest weight and the healthiest weight you have been able to stay at in your adult life. A lot of patients might say I have to lose 50 pounds. My question is when did you weigh 50 pounds less. Their response is never. The point is it is not sustainable. There are other ways also for figuring out your ideal body weight. Nutritionists have a rule of thumb where you can use 100 lbs if you are a woman for 5 feet and then you add 5 lbs per inch. Plus or minus 10% and that'll give you a range. If you are man, it'll be 106 lbs for 5 feet and you add 6 lbs per inch and plus or minus 10% and that gives you a ballpark figure. But again, going back to that, what works for some doesn't work for everyone. So you have to look at yourself and see what's sustainable.
Views: 1233 geobeats
KNOW YOUR IDEAL WEIGHT , IN 30 SECONDS | USEFULL VIDEO, JUST 30 SECONDS
 
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Want to know your Ideal Weight??? Here is the solution Very Very simple way to find out your Ideal Weight... KNOW YOUR IDEAL WEIGHT , IN 30 SECONDS | VERY USEFULL VIDEO JUST 30 SECONDS #HEALTHBASKET #HEALTHTIPS #SHORTHEALTHTIPS Check out this video to see what's right for you LIKE our page to get free Health Tips updates daily: Like Facebook - www.facebook.com/healthbasket.in Subscribe Youtube - www.youtube.com/channel/UCnZ4c_mWHczOGGpB8gt5kqw
Views: 1221 Health Basket
How to Calculate Body Frame Size
 
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http://www.bestwaytoloseweight4u.com/what-weight-should-i-be-for-my-height/ When calculating your ideal weight it can be handy to know your frame size because BMI (body mass index) is based upon the average weight RANGE but the size of your frame will also partially determine your position within that range. So it's important that you understand how to calculate body frame size. This video shows how
Views: 72690 Julia Andersson
How to Maintain Your Ideal Weight
 
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Click here for my free 3 Day Meal Plan www.drmikediet.com/3daymealplan
Views: 22844 DrMikeDiet
Calculate BMI : Determine Your Healthy Weight According to Your Height in a easy Way at Home - Hindi
 
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BMI Calculate PLEASE SHARE IF YOU LIKE THE VIDEO If You Find this Video Helpful Please Hit Like & Share. We Really Appreciate it and it Really does Matter a lot. Thank For Watching If You want to Learn more Please Subscribe Our Channel For Latest Updates ☞ Click Here For Subscribe :- https://www.youtube.com/channel/UC2rhYnyZI41VUXzYDdDBwrQ?suv_confirmation=1 ☞ Please Visit Our Website For More Tutorials http://teachmedaily.com ☞ Like Us On Facebook :- https://www.facebook.com/TeachMeDaily ☞ Follow Us On Twitter:- https://twitter.com/TeachMeDaily99 Other Popular Videos:- Algebra : BODMAS Rule For Solving Maths Problem in SSC, Bank and other competitive Exams https://www.youtube.com/watch?v=dHTYHQQwCHQ Addition and Subtraction of Whole Number And Fraction - Hindi https://www.youtube.com/watch?v=3tYC707rEaw Converting Any Fractions to Mixed Number https://www.youtube.com/watch?v=MhMzvq1evqg Vedic Maths: Square of Any Number Ending with 5 https://youtu.be/K4oeunGfz0k
Views: 8978 Teach Me Daily
How much Weight should be According to Height | Easy Non BMI Calculation by Nityanandam Shree
 
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If your weight is 5 feet then your ideal weight is 60 kg because in 5 feet there are 60 inches & the ideal weight of human body is 1 kg per inch ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ * DON'T FORGET TO CHECK OUT THESE VIDEOS ALSO Answers of Important Questions Related to Yoga Practice https://youtu.be/9PdewK9sz1s संवाद आपके प्रश्न - IMPORTANT TIPS BEFORE DRINKING AMLA ALOE VERA OR HONEY LEMON WATER https://youtu.be/gamPnlt-tAM ============ Click here for other Youtube channel for Meditation Videos ➤ https://www.youtube.com/channel/UCw1jqPPpOVzrt2tJMO6bQmw ============ * SCHEDULE Find New Video Everyday Summer 6 am (IST) Winters 7 am (IST) occasional uploads 2 pm to 6 pm (IST) ============ * CONNECT WITH US Follow us on facebook: ➤ https://www.facebook.com/athadhyanam/ ➤ https://www.facebook.com/yogafortheglobe/ Google+: ➤ https://plus.google.com/u/0/106590188381521222509 ============ Our website for Yoga, Yogic Diet & Alternate Remedies. ➤ http://www.yogafortheglobe.com/ Our website for Meditation & Discourses ➤ http://dhyanpeetham.org/ Click here to Donate: ➤ http://dhyanpeetham.org/contribute/ ============ *Copyright Information: Owner : Yoga For The Globe We made this with the intention to help others. Please email us if you have any concerns [email protected]/
Views: 207389 Nityanandam Shree
How to know if your dog is a healthy weight?
 
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Dr. Heather Stadtherr of Grand Avenue Veterinary Center shows us how to determine if our dog is at a healthy weight! To visit our website, please go to http://mndoglovertv.com
Views: 7492 MN Dog Lover TV
Overweight or Underweight | Know Your Ideal Weight | Weight Chart for Men | Weight Chart for Women
 
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Are you overweight or underweight ? Know your ideal weight Weight chart for men Weight chart for women Also watch 5 Great Weight Loss Exercises | तेजी से पेट की चर्बी कम करने का तरीका | Motapa Kam Karne Ka Tarika https://youtu.be/Nx5JR_XG9_Y ये एक चीज छोड़ते ही पेट और कमर की चर्बी अपने आप पिघलने लगेगी,मोटापा कम करने के घरेलू उपाय Weight lose https://youtu.be/M9KhngMxFEo Lose Weight Fast | तेजी से मोटापा कम करने का तरीका | Pet ki Charbi Kam Karne ke Upay | Weight Loss https://youtu.be/tFxRol6gYlI Weight Loss Powder | पेट की चर्बी कम करने का Magical Slimming Powder | How to lose weight fast https://youtu.be/OF4M-vuczAU 5 Weight Loss Mistakes | Weight lose करना है तो ये 5 गलतिया कभी ना करे वर्ना Weight Gain हो जायेगा https://youtu.be/b4uda3-x0iI मोटापा कम करने के घरेलू उपाय,पेट की चर्बी कैसे घटाये,How to lose belly fat,Weight lose tips in Hindi https://youtu.be/4LriMor7Zjw वजन घटाये केवल पानी पीने के सही तरीके और सही नियम को अपनाकर Drink Water and Lose Weight Fast https://youtu.be/I97sX2nJqqs 30 Days Fast Weight Loss Formula | How to Lose Weight Fast | Diet Plan for Fast Weight Loss https://youtu.be/WdHhT-T_PWg No Diet No Exercise, Just take this SUPER WEIGHT LOSS DRINK,Weight LOSS,तेजी से पेट कम करने के उपाय https://youtu.be/MnVPImCGaHQ Followings are 5 Yoga to lose weight fast 1. Naukasan 2. Halasana 3. Bhujangasan 4. Paschimottanasana 5. Kapal Bhati Motapa aur pet ki charbi se har koi pareshan hai. Ajkal har dusre aadmi ka vajan badha hua hai, pet ki charbi badhi huyi hai. Har koi vajan kam karne ka tarika,pet ki charbi kam karne ka tarika janana chahta hai. Aap apane motape ko,pet ki charbi ko kam kar sakte hai keval kuch motapa kam karne ke gharelu upay apnakar aur sath me kuch motapa ka karni ki exercise karke. Yogasan pet ki charbi ko badhi teji se kam karta hai aur yogasan se motapa bhi kam hota hai, aap video me bataye gayi 5 great weight loss exercises ko karke badi teji se apne pet ki charbi kam kar sakte hai aur apna vajan kam kar sakte hai Tratak Meditation in Hindi,Very Powerful Tool to Unlock your Unlimited Potential & Hidden Powers | Bindu Tratak https://youtu.be/9eOX8w_dLKw Power of TRATAK,Part 2 ज्योति त्राटक Mind Power-Memory बढ़ाये,आँखों की रौशनी तेज करे,Focus बढ़ाये https://youtu.be/yN3UsNgAWF4 Power of TRATAK,Part 3,दर्पण त्राटक, Mind Power-Memory बढ़ाये,आँखों की रौशनी तेज करे,Focus बढ़ाये https://youtu.be/7k6pFfUXT8U Power Of Tratak - General Queries answered by Harish Tyagi - Live Streaming check What's Inside https://youtu.be/6XrDoQJwtG0 Tratak Meditation FAQ,त्राटक साधना से सम्बंधित सावधानिया,भ्रान्तिया और अधिकतर पूछे जाने वाले प्रश्न https://youtu.be/snZe_FrMGWA Tratak Meditation FAQ Part 2,त्राटक साधना से सम्बंधित अधिकतर पूछे जाने वाले प्रश्न और उनका समाधान https://youtu.be/QsyG8o7VuQ4 क्या त्राटक साधना करते हुए ब्रह्मचर्य का पालन करना अनिवार्य है ?Tratak Meditation FAQ 3 https://youtu.be/Ig-8a9IPatE Power of TRATAK,Part 4 पेड़ पर त्राटक,Mind Power-Memory बढ़ाये,आँखों की रौशनी तेज करे,Focus बढ़ाये https://youtu.be/C2t77PgUzp8 Tratak Meditation से कुछ ही दिनों में करोडो रूपये कमाने का रहस्य Power of Tratak,त्राटक के फायदे https://youtu.be/8bi-GHLTb0k Tratak Meditation | क्या त्राटक के बाद तुरंत आँखों को ठंडे पानी से धुलना चाहिये | Power of Tratak https://youtu.be/FfYWWg_1a2A Tratak Meditation | त्राटक चश्मा लगाकर करे या उतारकर | How to do Tratak with Specs or Without https://youtu.be/H2UNCUazk9g त्राटक साधना किस समय करनी चाहिये | What is the Best Time for Tratak Meditation | Power of Tratak https://youtu.be/VWkntHappOQ Best Direction for Tratak Meditation | जानिये त्राटक करने की सही दिशा कौन सी है | Tratak Meditation https://youtu.be/-2XQ8vDQPSA How to Achieve Thoughtless State in Tratak Meditation | त्राटक साधना में मन को एकाग्रचित कैसे करे https://youtu.be/TOn90z5u-0o Tratak Meditation | 3 Major Mistakes | त्राटक में आजकल अधिकतर लोग ये खतरनाक गलतिया करते है | Tratak https://youtu.be/7eRLbr6JoOw देश की राजधानी दिल्ली का काला सच Hidden truth of Delhi, The dark side of Delhi, Gigolo market Delhi https://youtu.be/6bO9L8isXCo काली जीरी,अजवाइन,मेथी का रामबाण चूर्ण -उम्र 5 साल कम करे,रंग गोरा करे,झुर्रिया मिटाये,चर्बी पिघलाये https://youtu.be/Ax3W0ad-QqI Always remember these GOLDEN WORDS I CAN and I WILL because I AM THE CREATOR Follow : Harish Tyagi - I am the Creator.... Facebook : https://www.facebook.com/I-am-the-Creator-354659711596723/ Twitter : https://twitter.com/Harish21Tyagi
Views: 5090 I am the Creator
BMI Calculator – Ideal Weight
 
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With this free Android & iOS App you can calculate your Body Mass Index, Waist-to-Height Ratio, Body Fat Percentage and your Basal Metabolic Rate (Calorie Consumption) to find your Ideal Weight based on Age and Gender. Get it on Google Play: http://goo.gl/uzYRh or the App Store: http://goo.gl/DmLza
Views: 145012 BMI Calculator
BMI calculator and Ideal weight in hindi? अपना मोटापा कैसे मापे
 
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BMI calculator and Ideal weight in hindi? अपना मोटापा कैसे मापे Bmi and Ideal weight is mentioned In this video. Bmi calculator- Body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres. KNOW YOUR BMI-https://www.google.co.in/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=BMI know your IDEAL weight via this link-http://halls.md/ideal-weight/body.htm 10 Tips for a healthy and strong digestive system-https://www.youtube.com/watch?v=f_sr_4ZeLgA This video is uploaded by HEALTH AND MOTIVATION IN HINDI channel and this video will help your to calculate your fat and Ideal weight. Thanks for watching. For help Subscribe us-https://www.youtube.com/channel/UCvj7LHny7g9vGb9l60JRTvQ Please SUBSCRIBE our channel धन्यवाद दोस्तों, स्वस्थ रहें आत्मविश्वासी बने। For latest updates Like,Follow us on Facebook- https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1 Health and motivation in hindi is A channel Which provides Most qualitative and most Incredible videos on Health and Motivation and You must Subscribe our channel. bmi bmi calculator bmi calculator in hindi how to measure bmi bmi in hindi Bmi calcultor for men Bmi calculator for women Body mass index body mass index in Hindi Body mass index Bmi BMi Bmi bmi
Ideal Weight Chart For Women As Per Their Height And Age
 
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Women worry most about gaining weight, envy the figure of their colleagues, lament why they couldn’t be a couple of inches taller with a slimmer waistline. She wants that skinny jeans to fit her the way it would the girl in the Levi’s ad, while her top falls free around her stomach instead of clutching it. It is a lifetime of worry she subjugates herself to for want of a better body that is as pleasurable to her as it is enviable to fellow women and men alike. But instead of fretting over a figure that is unattainable and torturing yourself with strict diet routines and rigorous workouts, it makes more sense to know whether or not your weight is right for your frame. Don’t just copy someone else’s workout and diet routine because it works for them, you need to know what works for your body structure and if you are overweight at all. Never try to copy those models on the ramp, all skin and bones, be realistic and practical, love your curves, learn to workout to tone your body and rid it off the excess fat, and not aim for a reedy, unhealthy frame just for your clothes to fit you better. To make life easy, here’s a guide for women that suggests the ideal weight as per her height and shape, and most importantly her age. This will help you plan your weight loss and diet routine more effectively. Take a look.
Views: 76337 SPNM CREATIONS
How To Calculate Your Ideal Body Mass Index
 
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http://www.fatburn-secrets.com/BMI-calculator-chart.html Use the free Body Mass Index Calculator to determine your ideal body weight. http://www.fatburn-secrets.com
Views: 2749 fatburnsecrets
How to Calculate the Ideal Weight of a Female Wi... : Flattening Your Stomach & Toning Your Muscles
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Calculating your ideal weight is easy, so long as you're taking things like your existing frame into consideration. Calculate the ideal weight of a female with a large frame with help from a fitness instructor and expert at FitAndFabulousTraining.com in this free video clip. Expert: Kristie LaTray Filmmaker: Alexander Winn Series Description: Flattening your stomach and toning your muscles are two goals that can be achieved by using the appropriate exercises in the right ways. Learn about flattening your stomach and toning your muscles with help from a fitness instructor and expert at FitAndFabulousTraining.com in this free video series.
Views: 967 eHowFitness
Healthy Body Mass Index and Weight Loss
 
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BMI or body mass index is an important tool for weight watchers. But how exactly do you calculate BMI? What is BMI? Should you consider BMI as a benchmark to determine your ideal weight? Nutritionist Ryan Fernando solves the BMI mystery for all the people looking to reach their ideal weight. New video every Tuesday, Thursday and Saturday. Foodie brings you the latest information in diet, nutrition and healthy lifestyle. Whether its recipes, tips for weight loss, or spotlight on heart healthy foods, Foodie shows you that eating healthy and well doesn't have to be boring! Subscribe: http://www.youtube.com/user/mfoodie?sub_confirmation=1 Like us! http://www.facebook.com/mdhil Tweet us! http://www.twitter.com/mdhil
Views: 3123 Foodie mDhil
How to Calculate Body Mass Index - Body Mass Index Explained
 
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Amazing! You must see this awesome animated story of unforgettable friendship and love for animals. Click here to watch! https://youtu.be/ZnAZnZCJ5Zs --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Body mass index explained, tips on how to calculate body mass index. If you enjoy our videos and want to support us to continue creating videos, we are on Patreon! We may even announce your name in our videos, click on the link above to learn how. http://www.waysandhow.com Tips on how to calculate body mass index. Body Mass Index, or BMI, is a mathematical formula adopted for use because it provides a good approximation of a healthy weight for an adult person in relation to his or her height. It is helpful for you to be informed about how to calculate Body Mass Index so you will be guided on the ideal weight for your height, and not be misled into aiming for an unhealthy ideal weight. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 226079 WaysAndHow
What Does BMI Tell You | What You Know
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , Watch►What does BMI tell you | What You Know #Orangehealth What does it mean to have a 40 BMI? What does BMI do for you? How can BMI help you? What is body mass index and why is it important? Your health care provider can also help you calculate your BMI. Doctors often use BMI as an objective indicator of whether a person is overweight, underweight, or at a healthy weight. BMI helps determine someone's overall health risk and what treatment may be appropriate. Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "what is body fat" "what is my bmi weight" "body fat mass chart" "body fat mass" "body mass index meaning" "bmi calculator for muscular man" "bmi overweight range" "what's my healthy bmi" "how to tell bmi" "most accurate bmi calculator" "acceptable bmi" "do bmi scales work" "test my bmi" "good bmi for female" "how to calculate body fat percentage from bmi" "what should my bmi be at 32" "normal bmi index" "ibm index" "body composition bmi" "bmi account" "ideal body fat percentage" "body fat mass index chart" "what is your bmi mean" "recommended body mass index" "best way to measure bmi" "bmi meaning" "how to determine if you are obese" "a healthy bmi" "body fat" "what should body fat be" "how to calculate body mass percentage" "body weight bmi" "body mass index overweight" "bmi 25" "normal bmi chart" "body mass index range" "best bmi for men" "how much body fat should i have" "what is bmi supposed to be" "good body mass" "good bmi for male" "obese bmi range" "where should my bmi be" "good body fat percentage" "overweight bmi" "bmi health assessment" "what is the best bmi" "how can i measure my bmi" "true bmi calculator" "whats a bmi" "healthy bmi chart" "body fat mass index calculator" "bmi range calculator" "is bmi the same as body fat" "how to tell how much body fat you have" "weight watchers bmi" "body fat percentage women" "what's bmi mean" "bmi and body fat" "whats ny bmi" "bmi to body fat" "calculate body fat percentage from bmi" "bmi numbers" "what should my bmi be at 40" "what's normal bmi range" "am i obese calculator" "my bmi is 25" "bmi vs weight" "normal body mass index" "body mass percentage" "average body fat percentage" "overweight chart" "bmi 30" "bmi vs body fat" "body fat percentage" "how to know how much body fat you have" "healthy body fat percentage" "how to calculate your body fat" "bmi 30 female" "how to get bmi percentage" "what is a healthy bmi for a man" "get my bmi" "my bmi is 30" "how to determine body fat" "normal bmi for female" "how to determine my bmi" "most accurate bmi scale" "whats a good bmi to have" "work out bmi from height and weight" "bmi 30 male" "weight and body fat" "know your bmi" "am i overweight test" "normal body fat percentage" "body measurement index" "what's your bmi meant to be" "bmi to body fat calculator" "how to tell my bmi" "overweight underweight calculator" "how to calculate my bmi and body fat percentage" "bmi 25 female" "underweight overweight chart" "obesity scale bmi" "bmi weight" "how do bmi scales work" ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 2083 Orange Health
How To Calculate Your Ideal Weight For A Tummy Tuck (Abdominoplasty)
 
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Dr. Jerome Edelstein explains how to determine your ideal weight for a tummy tuck and how to calculate your BMI. He also explains how it applies to massive weight loss patients. Edelstein Cosmetic Phone: 416-256-5614 | Toll-free: 1-866-687-4273 http://edelsteincosmetics.com/body/tummy-tuck/ [email protected] 362 Fairlawn Avenue, Toronto, ON, M5M 1T6
Views: 1591 Edelstein Cosmetic
What's your ideal weight class?
 
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Back with another training vlog! I included some new accessory exercises my coach is having me do as well as a snatch garage sesh. I also wanted to chat with you guys about how to know what weight class you should compete in -- enjoy Josh + Cal's shenanigans during that :) Show your support by LIKING the video! SUBSCRIBE if you enjoyed watching! Online Coaching: http://www.sd-evolution.com Business/Client Inquiries: [email protected] Things I use: ➤FREE ROMWOD 2 WEEK TRIAL: http://romwod.com/fitgirlmoves ➤Blender’s Eyewear 20% off (FITGIRL20) http://bit.ly/29zH328 ➤True Nutrition Discount Code: FITGIRLMOVES FOLLOW ME AROUND: Instagram- fitgirlmoves Twitter- fitgirlmoves MyMacros+- fitgirlmoves Camera used in most vlogs: Sony a6000
Views: 867 Alessandra and Josh
Ideal Weight BMI
 
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Ideal Weight 2.0 - BMI https://play.google.com/store/apps/details?id=jhg.freelance.pesoideal Know your ideal weight with this application. Calculate your Body Mass Index (BMI) and check your recommended maximum and minimum weight. Enter your weight and height and you will get your body mass index, the weight condition you are, your ideal weight range and how much it should vary to be within the recommended limits. The main features of this application are: - Ideal weight calculator - BMI calculator - Ideal weight estimation - Simple and friendly user interface
How to Calculate How Many Calories You Need
 
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Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabolic rate of 1,472. Step 3: Calculate basal metabolic rate for men Calculate your basal metabolic rate if you're a man by multiplying your weight by 6.23. Add the product of your height in inches multiplied by 12.7. Subtract your age in years multiplied by 6.8 and then add 66. Tip A 180 pound man who is 70 inches tall and 40 years old would have a basal metabolic rate of 1,804.4. Step 4: Determine your activity level Determine your daily activity level. Sedentary people get little to no activity. Light levels include activity a few days a week, moderate includes activity three to five days a week, and very active individuals play sports daily. Step 5: Multiply BMR times appropriate activity factor Multiply your basal metabolic rate by an activity factor of 1.2 for sedentary, 1.375 for light, 1.55 for moderate, and 1.725 for very active. Tip If the 150-pound woman is active four days a week, her activity level would be moderate. Multiplying her basal metabolic rate of 1,472 by 1.55 gives her a calculation of 2,281.6. Step 6: Calculation equals the total calories to maintain weight Factor the basal metabolic rate by the activity factor to give you the number of calories per day you can eat to maintain your current weight. Step 7: Subtract 500 calories per day to lose a pound a week Subtract 500 calories per day to lose 1 pound each week. Keep tabs on your caloric intake and you'll stay fit and strong. Did You Know? By walking an additional 10,000 steps each day, the average adult can burn an extra 500 calories – giving you a 1 pound loss in a week without cutting calories.
Views: 160663 Howcast
Finding average cat weight: give a healthy hug to check your cat for ideal weight
 
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Determining if your cat is at an ideal weight can be simple if you know to look for these three features and give your cat a healthy hug. Let's explore our cat's ideal healthy weight with a Purina Veterinarian.
Find Your Ideal Body Fat! (With Examples)
 
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Have you ever wondered what your ideal body fat is? The body fat where you will feel, look and perform the BEST. In this video I discuss how to determine your ideal body fat to make the best progress possible. I discuss how to find your ideal body fat based on your physiology and psychology. You should be at a body fat that allows you to perform your specific function and task to the best of your abilities while also stressing you out the least. This video is a must watch for bodybuilders, powerlifter and all athletes looking to be the best at their sport. It is also useful for anyone looking to make the best progress in building muscle or losing fat! Athletes in the video: Alberto Nunez: https://www.youtube.com/user/Team3DMJ Maxx Chewning: https://www.youtube.com/user/maxxchewning Igor Opeshansky: https://www.youtube.com/user/VitruvianPhysique Christian Guzman: https://www.youtube.com/user/Christianguzmanfitne Silent Mike: https://www.youtube.com/user/SilentMike95 [Coaching] [email protected] Please subscribe, comment, like and share Instagram: MBlacutt https://www.instagram.com/mblacutt/ Twitter: MiguelBlacutt https://twitter.com/miguelblacutt Send me any questions or video ideas via email to [email protected] My PO Box: PO BOX 99900 SG 926 394 Montreal RPO Sainte-Anne Sainte-Anne-De-Bellevue, QC, H9X 0A9
Views: 1646 Miguel Blacutt
HMR - Determining Ideal Weight
 
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HMR Playlist: https://www.youtube.com/watch?v=gr7U7Yz1_VU&list=PL52gVWFDsd1xZ5hUoBL8F9Oi9CG3Rslfx It would seem simple to determine ideal weight. It is not. I talk about how to do it based on body fat % and what you should be monitoring as you approach your goal of idea weight: weight, body fat % and skeletal muscle pounds
Views: 640 Sean Foreman
What Is The Ideal Weight For A 5 10 Male?
 
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21 dec 2010 your body mass index, or bmi, is a measure of your body fat based on your height and weight, according to the national heart, lung and blood institute. 5' 11 5 jan 2017 this article looks at some ways to measure your ideal weightnormal, overweight, obese, extreme obesity. Is your weight healthy? Nih. What is your ideal weight for height? Verywell fit. Normal weight ranges body mass index (bmi). Ideal weight for a toned 5'10' male ideal height and chart measuring body mass index (bmi banner health. 6 83 kg) body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the reaching and maintaining a healthy weight is good for your overall health132 139 146 153 160 167181 188 195 202 209 216229 5 feb 2016 the body mass index (bmi) is a way to help you figure out if you are at a healthy weight for your height. Ideal weight chart for men loss resources. Ideal body weight for men health discovery. I've been bulking for a couple years(very ectomorphic so i 19 sep 2010 every inch over that, the ideal weight goes up 10 pounds. She is approximately 200 male, female 85 103 lbs. Male, female 5' 10', 67 83 kg. What is a good weight for 5' 10 male? Quora. 5' 0', 95 117 this will lead you to everything you want to know on the subject! (and, fyi, i can say with authority that 280lbs is well over a good weight find your ideal body weight using the calculator below. Ideal weight for 5'10 male? Bodybuilding forumsiron man magazine. Find the ideal body weights calculator for women and your weight a guide to healthy range each height gender how calculate 5' 10', 1. 4' 11', 94 to 123 lbs148 to 193 lbs. Weight chart for men and women how much should i weigh my height age? . Livestrong livestrong 339716 ideal weight for a toned 510 male class "imx0m" url? Q webcache. So the previous example of a 5'9 male weighing an ideal 151 would come in 30 nov 2017 simple to use weight height ratio chart calculates how much 5' 10' (178 cm), 135 165 lb (61. Googleusercontent search. Adult male and female height to weight ratio chart disabled world. Ft 10' 5ft 5' (65'), 114 to 144 lbs180 234 lbs5ft 6'so i was wondering what y'all think is a decent weight for 5'10 male. Learn more ideal body weight sara carrick tammy fumusa wkowtv 5p 8 19 09shopping calculator for males 5'2' 5'3', 2 1 2' 7 8', 4'10' 4'11', 4' the tables below can be used to estimate a patient's males5'1 5'4 5'7 5'10 5'11 6'. 5', 97 to 127 for example, if a woman is 5'4 and weighs 320 pounds, her ideal weight could be between 108 132 pounds. Ideal body weight calculator healthstatus. Ideal weight chart banner health. In order to be at an ideal weight, you must have a bmi of 18. Ideal weight chart banner health ideal for a toned 5'10' male. A 5 foot, 10 inch male should weigh between 129 to 173 lbs height, weight4' 10', 91 118 lbs143 186. What is the ideal weight for a 5 10 male? Youtube. Calculate ideal body weight chart c
Views: 276 Badman 360 Planet
How To Calculate Our Ideal Weight
 
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In this Video, John Rose takes a closer look at how to Calculate Our Ideal Weight and compares that to Dr. Phil’s Body Weight Standards, which he calls our Get-Real Weight. As John points out in this Video, most Ideal Weight Tables don’t know that we have what Victor Hugo called the Serpent in Man and, therefore, are DANGEROUSLY way too high! “The serpent is in man. It is the intestine. The belly is a heavy burden; it disturbs the equilibrium between the soul and the body; it fills history; it is responsible for all crimes; it is the mother of vices; the colon is king.” -Victor Hugo Related Videos: The Serpent Is In Man - It Is the Intestine - https://www.youtube.com/watch?v=2i0mvSRxDiA Ideal Weight, Calories & Juices - https://www.youtube.com/watch?v=Gz5HIO1fi78&feature=youtu.be LOW Carbohydrate NONSENSE!!! - https://www.youtube.com/watch?v=_mZz79zTqJA&feature=youtu.be Why Do Most Diets FAIL? - https://www.youtube.com/watch?v=YbbQdvhAUe4&feature=youtu.be For more information, call John (713-789-2223), email [email protected] or go to http://www.JohnCRose.com Listen to Dr. Roba on Day 21 of the 1st of Rose’s 3 Step Process - https://www.youtube.com/watch?v=qD966PN531s&feature=youtu.be Juice Fasting with John Rose on the Debra Duncan Show - https://www.youtube.com/watch?v=a6JFYC1q7WA If you’re ready to take the 1st Step on a Solid Food Vacation, go to https://www.youtube.com/watch?v=04lhe1gzfgU&feature=youtu.be Solid Food Vacation Playlist - https://www.youtube.com/playlist?list=PLIWo2dGh9fzlyWqjurCLq-BUAqXAjZXe3 Healing Secrets Revealed - https://www.youtube.com/watch?v=rKsHEXE_wGw&feature=youtu.be Medicine IS The Ultimate Tool of Control - https://www.youtube.com/watch?v=uApseF3BGWg&feature=youtu.be Videos for my Special Teaching Tool: The Ultimate Schematic Playlist - https://www.youtube.com/playlist?list=PLIWo2dGh9fzkWFLe0CuUzIcxqPwLDa8L8 The Ultimate Solution 11 Part Series Playlist - https://www.youtube.com/playlist?list=PLIWo2dGh9fzmCboXxHwrqq-KCpJ__-0pd ► Subscribe to My Channel Here - http://www.youtube.com/subscription_center?add_user=JRawRose
Views: 3419 John Rose
The Ideal Weight - By Nour Kaaki
 
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One of the most common questions I receive in my email inbox is "How much should I weigh?" To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is inaccurate as it does not account for muscle mass, and that waist-hip ratio is a better method.
Views: 43 Nour Kaaki
What Is A Healthy BMI For A Child?
 
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Googleusercontent search. An ideal bmi for your child's gender and age is between. The calculator can be used for anyone from two to 20 years of age. This puts your child percentile, which means is obese. It is only an approximate measure of the best weight for your health. Children's bmi are determined using their height, weight, age and gender. What is a normal bmi for children? Children's chart calculating your child's parents magazine. Calculate a child's bmi. Body mass index calculator for children and teenagers better healthy weight kids getting started what is obesity? Is my child a weight? Childhood obesity foundation. To determine your child's percentile for their weight category (underweight, healthy weight, overweight or obese), you'll need to plot bmi the raising fit kids calculator computes body mass index (bmi). For adults, 20 years old and older, use the adult bmi calculator. It is not this calculator measures body mass index (bmi), which a measure of fat. Bmi is calculated with a child's height 28 feb 2010 many children today live at an unhealthy weight. Download a copy of the bmi chart onto your computer. A child with a bmi below the 5th percentile is considered underweight 15 may 2015 what bmi? Body mass index (bmi) person's weight in kilograms divided by square of height meters. It is a measurement based on height and weight that tells if child or adult in healthy range compared to his her peers. Who is the healthy weight calculator for? This can be used for children and teenagers from 2 years through growth charts centers disease control prevention (cdc) are to calculate children's bmi. Obesity increases a child's risk of emotional and physical health problems why weight ireland recommends the use body mass index (bmi) to screen for overweight obesity in children teens aged 2 through 18 years. Use this calculator for children and teens, aged 2 through 19 years old. Health for all children. Bmi healthy weight calculator health tools nhs choices. For children and teens, bmi is age sex specific often referred to as for. It gives adults a handy healthy weight range and suggested daily calorie allowance if you're overweight body mass index (bmi) is measure of how much your made up fat. The resulting number is your child's height in meters. Body mass index (bmi) charts kidshealth. The bmi is used to this called a healthy weight for their age. In children, a high amount of body fat can lead to weight related diseases and other health issues this calculator provides bmi the corresponding for age percentile on cdc growth chart. Html "imx0m" url? Q webcache. A child whose bmi is between the 5th percentile to 85th in healthy weight range. The american academy of pediatrics today recommends routine tracking bmi in all children once they are around the age two. Please note this will plot. Body mass index (bmi) is a number calculated from child s weight and height. You'll learn whether your child's bmi falls into an underweight, healthy we
Views: 82 E Info
Healthy Weight Loss: Know Your Body Mass Index
 
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Adrienne Jaworski, RN, Wellness Educator at The Villages Health, explains explains what Body Mass Index (BMI) is and its relation to healthy weight loss. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn "What is healthy weight and how do you know what healthy weight is for you? This is called a Body Mass Index chart or BMI chart. BMI is our fat mass and we like it to be in a healthy range, which is between 19 and 24. But look at the weight range that is in healthy weight. "Let’s take one example: 5’2”. If you’re 5’2” your healthy weight can be between 104-131 pounds. That’s almost a 30-pound difference in healthy weight. So what does that take into account? Gender? Do you have big bones or small bones? When you look at that, you now have a goal range to try and be healthy. As you fall into a healthy weight, you will fall into a healthier BMI." Learn more about healthy weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness
Views: 11 Evergreen Wellness
Weight Chart For Women: What’s your ideal weight according to your body shape, age, and height?
 
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Six Best-Kept Secrets in Type 2 Diabetes https://goo.gl/lg0HdB I reversed my diabetes in just 11 days https://goo.gl/CvA5Xm
Views: 912 Natural Health
How To Help Cucumbers Improve Your Healthy Weight
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Help Cucumbers Improve Your Healthy Weight If your BMI is between 18.5 and 24.9, you are in the recommended weight range for your height. But your health may still be at risk if you are not getting regular physical activity and practicing healthy eating. If your BMI is 25 to 29.9, you are in the overweight category How much should you weigh at 5 6 female? How do you maintain a healthy body weight? What is the ideal weight for a 5 5 female? How do you work out your body mass index? Searches related to Healthy Weight ============================ ideal weight in kg ideal weight for men weight and height weight chart by age ideal weight for 5'4 female height weight age chart weight chart for men ideal weight for 5'2 female in kg Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA "cucumber juice" "cucumber benefits" "cucumber water" "cucumber health benefits" "cucumber for skin" "cucumber nutrition" "cucumber" "cucumber seeds benefits" "cucumber for face" "cucumber vitamins" "cucumber skin" "cucumber juice benefits" "cucumber seeds" "cucumber face pack" "cucumber water benefits" "cucumber benefits for weight loss" "cucumber seeds health benefits" "sea cucumber health benefits" "cucumber uses" "pipino health benefits" "food value of cucumber" "cucumber for eyes" "cucumber drink" "cucumber diet" "cucumber juice weight loss" "cucumber juice for skin" "usefulness of cucumber" "cucumber food value" "nutrients in cucumber" "nutritional content of cucumber" "cucumber for hair" "nutrition of cucumber" "cucumber juice for face" "cucumber juice health benefits" "nutrition cucumber" "vitamins in cucumbers" "medicinal value of cucumber" "cucumber seeds nutrition" "healthy weight calculator" "healthy weight for women" "healthy body weight" "healthy weight for men" "healthy weight range" "healthy weight chart" "healthy weight for height" "healthy weight loss" "what is a healthy weight for me" "healthy weight range for women" "what is my healthy weight" "am ia healthy weight" "healthy weight chart for women" "healthy weight for my height" "healthy weight by height" "is my weight healthy" "bmi healthy weight calculator" "healthy weight scale" "healthy weight for height and age" "healthy weight range chart" "healthy body weight chart" "healthy weight women" "what's a healthy weight" "calculate healthy weight" "what's my healthy weight" "what is healthy weight" "healthy height and weight" "am i healthy weight" "healthy body weight calculator" "healthy weight range for men" "healthy body weight by height" "find out your healthy weight" "healthy weight management" "healthy weight website" "healthy height and weight chart" "find healthy weight" "healthy weight by age" "healthy weight for height chart" "healthy weight for your height" "healthy weight for age and height" "healthy weight for my height and age" "healthy weight and height" "bmi healthy weight" "healthy weight chart for men" "healthy weight per height" "healthy female weight" "women healthy weight" "healthy weight calculator female" "healthy weight by height and age" "healthy weight for female" "healthy weight checker" "what is a healthy weight for my height and age" "is my weight healthy for my height and age" "healthy weight chart female" "healthy weight female" Maintain a Healthy Weight - National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov › Educational Campaigns & Programs Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions Weight Management-Are You at a Healthy Weight? - WebMD https://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight If your BMI is between 18.5 and 24.9, you are in the recommended weight range for your height. But your health may still be at risk if you are not getting regular physical activity and practicing healthy eating. If your BMI is 25 to 29.9, you are in the overweight category. ‎Obesity-Topic Overview • ‎Waist Measurement • ‎Body Fat Distribution Healthy Weight | CDC https://www.cdc.gov/healthyweight/ by H Weight - ‎Cited by 2 - ‎Related articles The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 3463 Orange Health
How to calculate ideal weight? - Dr. Nanda Rajaneesh
 
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If you know the weight in kgs, and height in meters, we do the calculation of the body in terms of body mass index. So when you r body mass index is in between 18.5 and 25, then it is ideal weight. If it is below, 18.5 kg per metre square, then it is underweight. If it is above 25 kg per metre square, then you are overweight. So the ideal wright is measured by body mass index. Body mass index or BMI is calculated by weight divided by height square. So the normal body mass index is in between 18.5 and 25. So it measures the body composition, of muscles, bones and musculoskeletal system. Put together and with the fat. So the amount of fat also we get to know with this body mass index. So we get to know if the person is overweight or if he is underweight according to his height and also get to know the amount of musculoskeletal system in the body. So it tells us what is the ideal weight of the individual and if he is overweight or underweight and he requires and treatment or if he suffers from any diseases because of the weight problems.
This could be the reason your not reaching your ideal body weight
 
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Determining your daily caloric intake is the first step to every diet. Once you calculate your calories you'd move on to splitting those calories into the right macros (Fats, Carbohydrates, Proteins) which we will cover in future videos. Take into consideration this is a guide and a good starting point, to workout what is right for you, you will have to monitor your progress and adjust calories according to your goal. Body weight lbs x 11 = BMR (quick but innacurate) To get a more accurate BMR this Calorie Calculator is based on the Mifflin - St Jeor equation. With this equation, the Basal Metabolic Rate (BMR) is calculated by using the following formula: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age(y) + 5 (man) BMR = 10 x weight(kg) + 6.25 * height(cm) - 5 x age(y) - 161 (woman) Here's a link for a faster way to calculate your calories http://www.calculator.net/calorie-calculator.html Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise):Calorie- Calculation = BMR x 1.2 If you are lightly active (light exercise/sports1-3 days/week) : Calorie-Calculation = BMR x 1.375 If you are moderately active (moderate exercise/sports3- 5 days/week) : Calorie-Calculation = BMR x 1.55 If you are very active (hard exercise/sports 6-7days a week) : Calorie-Calculation = BMR x 1.725 If you are extra active (very hard exercise/sports& physical job or 2x training) : Calorie-Calculation = BMR x 1.9 This will give you an approximate number of calories to be consumed throughout the day to maintain your current weight, then depending on your goals will increase, maintain or decrease your calorie intake Calorie Needs to gain weight: If you want to gain body weight, you need to consume more calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week. For gaining muscle mass you should look to eat 1-1.5g protein per 1lbs body weight, spread across 4-6 meals per day. • Add carbohydrates to breakfast Calorie Needs to lose weight: There are approximately 3500 calories in a pound of stored body fat. So, if you create a 500 calorie deficit per day through diet, exercise or a combination of both, you will lose one pound of body weight per week (On average 75% of this is fat, 25% lean tissue). The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise). This combination of diet and exercise is best for lasting weight loss. Indeed, sustained weight loss is difficult or impossible without increased regular exercise. To help you monitor and track your daily macronutrients download the app from www.myfitnesspal.com as this will make life much easier for you when it comes to calorie counting. Always look at 7 day calories and 7 day body-weight. Now, once you have 2 weeks of data you determine the amount of weight gained, maintained or lost, then adjust your caloric intake to help you reach your goal. Remember your number will always change as you do, so if you’re losing body fat then your daily calorie intake will reduce.